Staff Size: 1 person
Average Duration of Services: 30–60 minutes
Pro Tip: Don't wear clunky shoes.
Parking: Parking lot
Most Popular Attraction/Offering: Obstacle courses with real hot lava.
Recommended Age Group: Kids
Q&A with the Teacher
What is one fun, unusual fact about your business?
You won't hear our students' landings. It's a little secret called "ninja noise." This helps keep impact low, and stealth high.
As the old adage says, "Stuff happens." What training do you and your staff have to stay ahead of the unexpected?
Coaches are legitimately certified to teach Parkour, holding multiple parkour certifications. We are expert momentum anticipators and course creators. We minimize risk through safety drills, multi-level skill progressions and strength milestones. [Instructors are] First Aid– and CPR-trained in case anything happens. However we have not had one serious injury in the three years we've been coaching due to our safety protocols.
What is the experience customers can expect, and how do you make it special?
Through our classes students can expect to experience life-changing techniques. Ranging from the simple truths of how to squat sustainably to how to traverse lava while having fun and collecting speed and style points.
Led by Xtra Fitness owners Steve and Vanessa Herrick, the X-Circuit training program — the gym's primary training program — puts students through a 45-minute circuit that incorporates both cardio drills and resistance work, challenging them to heft kettlebells, ropes, and their own bodyweight in between running or plyometrics. Two degrees of intensity accommodate guests of different fitness levels, and the trainers closely supervise each circuit, ensuring that everyone gets individual attention without having to raise their hand during a pushup. The gym's 3,100 square-foot facility also includes a pilates studio, and Steve and Vanessa regularly develop new circuits.
Bothell's Xtra Fitness - Bothell is a great place to stop in for some fun.
With personal trainers available, you'll achieve the results you'd like faster than you can on your own.
Kickboxing is a great form of cardio exercise.
Have you wanted to try Zumba? Check out the classes at Xtra Fitness - Bothell and groove your way through a fun fitness class.
Move your whole body with their intense aerobics, forcing you to take your body to a whole new level.
Elevate your physique through their terrific circuit training.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Xtra Fitness - Bothell is obviously the place to be, so get your calendar out and make plans to visit it soon.
It may seem counterintuitive to up your energy by expending it at boot camp, but Coach Cassie knows better. The fitness instructor creates outdoor boot-camp routines that not only exhilarate, but also burn calories and tone muscles—what she calls Pulse Boot Camp. It's a fitting name since her mash-up of strength training, running, core work, and other exercises gets pulses racing.
There's really no better place to spend the weekend with your family than at MetaBody Yoga & Fitness Pass in Woodinville.
Keep your body fit and healthy with a heart-pumping and exhilarating Zumba class.
You'll be amazed by the results your body achieves with their fabulous circuit training.
It's about time you started trying cross fit to maximize your physique's potential.
Looking for a more personalized work out? Meet with one of the personal trainers on staff.
Dive into a deeper stretch when you ramp up the heat at MetaBody Yoga & Fitness Pass — hot yoga provides the perfect temperature to get your muscles going.
Jab, hook, kick! These kickboxing classes will teach you the basic fundamentals and give you a great cardio workout.
Crank up your workout! A spinning class from MetaBody Yoga & Fitness Pass is a great way to improve your cycling skills and burn some calories.
Consider checking out the fantastic aerobics classes offered here. Combining fun movement and high-intensity, they're perfect for your goals.
Parking is plentiful, so guests can feel free to bring their vehicles.
MetaBody Yoga & Fitness Pass is a place you'll love to visit, so don't wait around, give them a call today!
When you're ready to take on your next adventure, head to MetaBody Yoga & Fitness Pass in Woodinville for some fun.
These cardio kickboxing classes feature a wide range of techniques to help you strengthen your body.
Forget the aimless hours on the elliptical. Show your body you mean business with their intense circuit training.
Heat things up (and sweat out the impurities) with MetaBody Yoga & Fitness Pass' hot yoga classes.
Choose your bike tension level and cycle your way to your fitness goals during one of these spinning classes.
When you want a little more fun than just cardio, you should try the great aerobics offered here.
Premier Fitness offers a number of classes to whip you into shape in no time, including Zumba.
For a more personalized work out experience, personal trainers are available for advice and one-on-one fitness coaching.
Show your body you mean fitness business with a great session of cross fit.
Parking is plentiful, so patrons can feel free to bring their vehicles.
MetaBody Yoga & Fitness Pass is calling your name! Give them a call today.