Fitness Classes in Boynton Beach


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  • Jazzercise National
    While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise. Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
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    3487 High Ridge Rd.
    Boynton Beach, FL US
  • CrossFit Boynton Beach
    The functional rig in the middle of CrossFit Boynton Beach's bare-bones gym looks a little like a jungle gym. That's appropriate, because the facility's certified coaches lead classes that are a little like play time. Their charges swing from gymnastics rings, shimmy up ropes, throw medicine balls around, and run while pushing weighted sleds. They choose these kinds of exercises because they require everyday motions, and perfecting those motions preps for all physical activity. The movements also enhance all 10 elements of fitness, including strength, agility, and speed. It's a well-rounded system, and one of the main reasons they subscribe to it. Another reason is its adaptability, allowing them to scale routines to the abilities of all ages and fitness levels.
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    975 Gateway Blvd.
    Boynton Beach, FL US
  • Five Star Fitness & Wellness Center
    By creating custom workouts for each client, the personal trainers at Five Star Fitness & Wellness Center are able to optimize their fitness programs for each person's age, body type, and lifestyle. This client-centered approach to fitness helps to both increase physical strength and reshape physiques, as well as boost energy levels and improve a client's confidence and outlook. Trainers work with clients ranging from athletes or to those who are new to exercising regularly, helping them take control of their health and achieve their fitness goals.
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    2405 Quantum Boulevard
    Boynton Beach, FL US
  • East Coast Flames All Stars
    East Coast Flames All Stars readies boys and girls aged 3 and older for competitive cheerleading. After sharpening their skills, every kid who tries out gets a spot on a team to learn cheer skills. A summer camp preps team members for the competitive season, and routines begin in the fall.
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    102 Commerce Drive
    Boynton Beach, FL US
  • Pilates of Boynton Beach
    Laura Becraft leads an athletic life, which means she understands how difficult it can be to come back from an injury. After a running injury sidelined her in 2003, she began incorporating Pilates into her rehab efforts. Soon, she was a true believer. Now, as the owner of Pilates of Boynton Beach, she leads a squad of certified instructors and oversees a full schedule of group workout classes. The curriculum shapes lean bodies with a variety of stretching and dance techniques. Mat and equipment Pilates work alongside Xtend Barre lessons to stretch muscles while improving posture, and Zumba classes incorporate festive music to fuel cardio choreography. Spin classes give participants a high-energy experience that allows them to adjust resistance to customize their workout. All sessions, whether group or private, are meant to accommodate students of any skill level so long as they bring a permission slip signed by each vertebra.
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    8788 Boynton Beach Blvd.
    Boynton Beach, FL US

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