Seasoned coaches lead high-energy group CrossFit classes open to exercisers of all abilities
Fitness classes for women help tone bodies of all ages
A program that enhances strength and conditioning by high intensity performance at varied intervals
Classes run the gamut from cardio fitness to core-strengthening sessions; personal trainers tailor workouts to clients’ specific needs
From the merchant: Synergy Fit Team certified Yoga/Pilates instructors will help clients build strength, endurance, and flexibility
CrossFit is defined as that which optimizes fitness, using constantly varied functional movement, which are performed at high intensity
Trainer motivates clients to work together to reach goals with cardio, strength, and core exercises that improve confidence and fitness
CrossFit gyms create customized workout plans for clients to help them reach their fitness goals.
From the merchant: five small-group training sessions allow you to try TRX, kettlebell, and HIIT classes; each class has a max of 12 people
Choose from 60-minute meditation classes or yoga classes, such as Vinyasa flow and chakra sessions
Experienced instructor gets hearts pumping by leading fitness classes like Zumba, Insanity, Yoga, and More
Motivating fitness instructors lead Pilates, yoga, piyo, boot camps, and other fitness classes
CrossFit–certified coaches lead clients of all fitness levels through ever-changing functional-fitness workouts
Trainers guide members through a series of circuits in classes ranging from TRX suspension training, animal flow, and Pilates power
Fun and intense classes such as TRX, Pilates Tower, and BodyStep keep students motivated with ever-changing routines
gym includes large selection of cardio and strength training equipment, and classes such as Zumba and RMP, a cycling workout.
Clients are guided through sweat-dripping workouts to help tone muscles, burn calories, and sculpt slimmer physiques
CrossFit classes challenge participants of all experience levels
Gym spanning more than 28,000 sq.
Intense, functional workouts change every day to keep muscles guessing
Trainer guides clients through high-intensity workouts to help burn fat, tone muscles, and increase endurance
From the merchant: CrossFit Speakeasy is one of the Jersey Shore’s premiere CrossFit gyms.
Golden Pheonix CrossFit South offers CrossFit classes that build skills, sculpt muscle, and promote an active lifestyle
Core fitness and cycling classes like kick-boxing and jump city help you achieve you fitness goals
From the merchant: Initial assessment together with one month unlimited access to our facility and trainers who supervise your program.
Achieve your fitness goals with gym access and twice-weekly personal training or unlimited spinning, Zumba, and conditioning classes.
Get fit while having fun with CrossFit classes using varied functional movements to strengthen, lose weight, and tone bodies
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Dedicated instructors teach bootcamp, x-fit, agility training, and youth conditioning sessions inside a state-of-the-art facility
Trainers utilize kettlebells in low impact 60-minute classes that focus on building endurance and strength
From the merchant: Thru a 6 class program, coaches introduce and instruct individuals on the foundational movements of CrossFit
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq