Fitness Classes in Brea


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  • CrossFit RIOT
    When CrossFit RIOT co-owner and head coach Derek Fay was younger, he was into powerlifting. Even though he wasn't being coached and knew his form wasn't great, he kept ramping up the weight—until he was diagnosed with herniated discs, leading to nearly two years in physical therapy. His back was so damaged that his doctors predicted he'd never lift weights again. But after he finished therapy, a friend introduced him to CrossFit sessions, where he was coached in safe lifting techniques and proper form. Today, he can dead lift more than 500 pounds. But CrossFit RIOT isn't just for powerlifters. Derek and the other coaches strive to help members of all ability levels reach their fitness goals, from climbing stairs with greater ease to losing weight. Their high-intensity functional workouts can be scaled to be challenging—but not impossible—for everyone, and they emphasize executing good form, which helps to prevent injury. The exercise routines change each day to keep bodies challenged and minds engaged. Throughout the one-hour workout of the day, they might lead students in swinging kettlebells one day and doing lunges and sprints the next. Classes are capped at 12 students, and the coaches are also available for personal-training and nutrition advice, such as choosing to snack on carrot sticks instead of butter sculptures.
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    580 W Lambert Rd.
    Brea, CA US
  • Faster Fitness Bootcamp
    The trainers at Faster Fitness Bootcamp blend up-to-date training techniques with a daily injection of passion and a positive attitude. Boot campers blast through burpees, toss medicine balls, or wield heavy ropes as they burn body fat, tone muscles, and challenge their endurance with each high-impact workout. A talented team of personal trainers also work one-on-one with clients to capture goals and offer speed and agility training for young athletes.
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    3030 N. Brea Blvd
    Fullerton, CA US
  • MBody Strength
    Marcus Martinez, a seasoned MMA and UFC trainer, puts his strength-training and conditioning expertise to use at MBody Strength, where he leads a series of fitness classes. Classes in Marcus’s schedule include general self-defense, mixed martial arts, martial-arts conditioning, and Brazilian jujitsu.
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    480 West Lambert Road
    Brea, CA US

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