Studio Fit's instructors accommodate students with a wide variety of wellness goals by teaching a shifting roster of group fitness classes. Mainstream workouts from Zumba and Les Mills complement those of boot camps, indoor cycling, and kickboxing, each of which can scale their exercises for participants of all fitness levels. From atop an elevated platform, licensed instructors steer students through each exercise and easily spot scurvy-fearing sea captains trying to lick the studio's lime-green walls. Staff members can also pair up with clients for one-on-one personal-training sessions.
Focused Fitness' licensed and certified instructors help their clients stay in shape with personal-training sessions and a variety of group classes. Students can tone their muscles during Ab Blast, dance to Latin rhythms during Zumba classes, or exercise their entire body during boot-camp classes.
What services does your business offer and what makes your business stand out from the competition?
The Fitness Barre offers a variety of classes that enables you to train every day of the week-if you wanted to-and be held accountable by our knowledgable and experienced instructors.
Whether you want high or low intensity, the latest fitness classes or a classic...we have you covered here at TFB!
Exercise is challenging. How do you keep clients motivated and engaged?
We love motivating and sharing our passion for health and wellness during our classes and on social media!
Our goal is to get you to reach yours.
What was the inspiration to start or run this business?
As the owner of TFB, this is my dream.
I love fitness, but most of all, I love sharing my passion by leading and motivating others.
The Fitness Barre is my outlet & happy place, as I hope it will be yours.
What do you love most about your job?
I love everything about my job! I get to help people every day.
Not only that, 99.9% of the time, people leave the studio feeling 100% better than when they walked in the door.
Knowing I help make that change in someone's daily routine is the most rewarding part of what I do.
Structured workouts are hard to come by at 2 a.m.—except at VYGOR Fitness. The 24-hour gym’s automated Fitness on Request consoles store up to 45 unique workout videos, which can lead athletes through guided workouts to help them meet their fitness goals into the wee hours of the morning. During the day, patrons can work with human fitness experts during group classes in Zumba, Pilates, yoga, and cardio pump, which fuses jogging with pumping well water. More intimate I Inspire sessions, led by certified personal trainers, follow a more flexible curriculum and stay capped at 10 participants to ensure individualized attention.
For solo workouts, gym-goers can use cardio equipment such as Star Trac treadmills, elliptical machines, stationary bikes, or StairMaster steppers—ideal for training for on-foot trips to the moon. Alternatively, patrons can build muscle on a comprehensive array of weightlifting machinery. To complement workouts, the studio’s workshops—on topics ranging from nutrition and weight loss to specialty training areas—bolster fitness IQs.
Many gyms are essentially adult playgrounds where grownups run, jump, and sweat with their friends. The trainers at Pure Athletex Sportsplex take that idea one step further, complimenting their 1/8-mile track with a custom, adult-ready jungle gym. They challenge members to complete exercise circuits blending climbing and swinging with more standard cardio and strength training. They take on whole groups of students in regularly scheduled exercise classes ranging from yoga to TRX suspension training and Zumba. They torch even more calories with nationally renowned Les Mills group aerobics, which ramp up heart rates through time-tested methods of high stepping or releasing vipers into the classroom.
When not helping members achieve their general health goals, the trainers turn their attention to more sport-specific training. They offer speed and strength conditioning geared toward multiple games, but their headline sport is tennis, for which they host an entire academy with indoor and outdoor courts. They invite members to relax as well as work with an onsite, health-focused restaurant and juice bar called Pure Hospitality.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.