Boxing classes and total-body workouts led by experienced boxers

Passionate trainers lead a variety of classes, such as Boxing Conditioning, Punches and Crunches, Technique, and Sparring

Burn fat, tone muscles, and increase agility and core stability with boxing classes

Dedicated instructors teach adults the techniques and principles of this combat sport

From the merchant: TRAIN with TRUE Kickboxing Martial Artists for the ULTIMATE in Cardio Kickboxing Fitness Classes

Individuals interested in learning or improving the skills and techniques associated with proper boxing may take classes to do just that

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

High intensity interval training to optimize the body, heavy bag work, resistance training, plyometric, cardio intervals and much more

Conducted by experienced instructors, these classes can boost coordination skills as well as improve strength and agility

Jiu-jitsu and karate classes designed for self-defense or sport; kickboxing classes increase strength and fitness levels

Boxing and kickboxing classes are designed to improve strength and fitness, teach self-defense skills, and tone muscles

Kickboxing classes include sweat-dripping workouts with self-defense techniques, aerobic exercises, and punching and kicking movements

Power Up Kickboxing classes include techniques and high-energy exercise to tone and strengthen your body by burning 1000 calories in an hour

Boxing and kickboxing are designed to improve strength and fitness, teach self-defense skills, and tone muscles

Participants kick and punch their way through a full-body workout

Kickboxing engages every body’s muscle to tone and strengthen them, improve general well-being, and increase self-confidence

A training center that provides boxing, functional training, and athletic development

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

For $2, receive 50% Off One Month Full Access Membership

Students as young as 4 learn the basics of kickboxing technique, including footwork and strikes, while developing self-esteem and fitness

Burn up to 800 calories during high-intensity 60-minute class that combines punches and kicks with kettlebell and speed-ladder drills

Kickboxing classes combine a high-intensity cardio workout with martial-arts training

Home-workout programs employ kettlebells or dumbbells in routines designed to burn calories, reduce fat, and improve health

For $2, receive $20 off One Month Membership at K I Salem MA.

Karate, jujitsu, boxing, kickboxing, and MMA classes for kids and adults

For $1, receive One Pair Training Gloves with Purchase of Fast Fit System

The participants can learn new kickboxing moves combined with a cardio workout to get in shape

Learn the heart-pumping exercises and self-defense moves of Krav Maga, a form of self-defense designed for the Israeli military

Instructors teach basic footwork and strikes, including kicks, punches, knees, and elbows, for a total-body workout full of practical skills

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you