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Dance class with a choice of Latin, pop, hip hop, lyrical, or country western styles prepares participants for the stage
Students at all levels learn the fundamentals of salsa dance during 6-week sessions
Certified by Canadian Dancesport Federation, instructors boost coordination with group lessons that focus on ballroom styles
Studio cofounded by Fred Astaire trains students with a curriculum that breaks social dances down into easily combined components
Barre classes combine elements of ballet and Pilates, helping customers develop the flexibility, strength, and grace of a ballet dancer
In both heated and non-heated eco-friendly studios, certified instructors guide students through different styles of yoga, including Modo
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Yoga combines physical workout with breathing techniques; fitness helps maintain desired silhouette
Boot-camp classes blend kickboxing and plyometric exercises; other XBC classes include kickboxing, lifting, and intense interval training
Participants can improve their fitness level and overall flexibility during yoga or pilates classes
Hot yoga classes in a clean, environmentally conscious space
Gain strength and flexibility while detoxifying under infrared heaters in heated yoga or standard classes held in Waterdown studio
Highly-trained instructors aim to make yoga accessible to students of all ages and fitness levels
Women looking to improve their overall fitness, health and confidence through empowering workouts and a supportive tribe of women
Infrared heat and walls covered with Himalayan salt accentuate the physically and mentally invigorating benefits of yoga practice
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Nine different classes ranging from gentle yoga, which focuses on improving flexibility and relaxation, to the fast-paced Power Flow class
Team of professional and motivating instructors offers energetic fitness classes that aim to achieve lasting fitness results
Personal trainers tailor workouts to clients’ health and fitness goals while providing motivation and focused attention
Students of all levels of experience can improve their overall fitness and relax in yoga classes
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Moms as well as mothers-to-be are invited to yoga classes designed to rebuild the core strength and address pregnancy-related discomforts
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
Pre-designed and customized online workout plans help participants get in shape, as well as provide diet plans and trainer support
A women’s only boot camp class that provides a fun, and social workout environment for all fitness levels
Fitness instructors guide you through up to 12 stations during circuit-training sessions that isolate muscle groups and burn calories
Regular exercising can significantly increase flexibility and strength as well as reduce weight and burn fat
Gym builds muscles and torches calories with training sessions customized to the individual or CrossFit classes
From the merchant: California instructor leads a yoga class in a yurt under the trees focusing on alignment and breath.
Signing up for dance lessons is one thing, but signing up by yourself? That's tough. Luckily, we've got a few tips to help you out.
Going to adult dance lessons alone might be a little nerve-wracking, but our editors prove that you *can* learn to dance while flying solo.
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