Since 1987, Baby & Me Fitness's certified trainers have helped prepare pregnant women, new parents, and babies for childbirth and a new life together with safe and enlightening fitness classes and lectures. Expecting and new parents can attend discussions and workshops with extensively trained instructors and visiting guest speakers, where they’ll learn how to navigate the emotional, social, and physical demands of welcoming a child into the world. New moms can explore prenatal fitness classes with cardio and core training, yoga, Pilates, and water exercises to keep bodies healthy and strong for an easier labor. Postpartum regimens help mom’s body adjust after the birth with high-energy cardio, tension-melting yoga, and resistance workouts that use the baby’s own weight to strengthen the mother-child telepathic powers.
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Pro Home Trainers' definition of "personal training" is even more personal than the typical gym's. The trainers lead strength training and total body conditioning sessions, helping students ages seven and older with objectives from injury recovery to strength improvement.
At its 10 locations throughout Canada, The Athletic Club provides access to exercise machines and fitness classes, but that’s only part of the story. Club staffers also follow an overarching mission to making discovering a healthy lifestyle fun rather than onerous. While exploring the multilevel fitness arenas, members and guests may catch encouraging shouts from personal trainers or a medley of splashing and laughter from children taking swimming lessons from professional instructors. They can also investigate the benefits of yoga or spinning during group classes or one-on-one instruction. Cardio machines boost heart rates and bolster endurance, while flat-panel televisions attached to each machine keep members entertained. In addition to building new bodily abilities, members also keep their minds sharp with services such as nutrition counselling or wellness classes held on the astral plane.