Passionate instructors with over 200 hours of training teach pole and sensual dancing
All-female gym offers cardio and strength-building classes such as Zumba, Pilates, yoga, body pump, spin and step
From the merchant: Gym membership includes group classes for zumba, spin, yoga and butts and guts and a 20 min Personal Training session.
Women can lose weight performing a sensual and an exciting form of fitness
Cardio-kickboxing, kettlebell, spin, Zumba, and yoga classes strengthen and tone muscles
But swing-specific shoes hit the market recently, most featuring two-tone, retro styles and suede or hard leather bottoms that allow for easy spinning and sliding.
The cleansing brush uses invigorating rotary action and bristles to clean out pores, exfoliate the skin, and promote collagen production
During yoga classes, clients stretch their muscles, connective tissue, and joints, and at the same time release tension and stress
Daily changing workouts incorporate cardio and strength training and challenge exercisers to build their endurance
From the merchant: Each class offers 3 variations of exercises for all fitness levels! AM & PM classes available. Max class size is 12!
CrossFit trainers scale workouts to client fitness level as they complete circuits using various equipment from barbells to rowing machines
Students aged 4 years through adults learn self-defense skills during karate classes grouped by age
Choi Kwang Do is a form of martial arts that is aimed at achieving optimum health and practical self-defense
Martial-arts classes teach discipline and self-defense skills; includes belt test
From the merchant: 5weeks of unlimited classes with a uniform
Yoga studio that empowers individuals to take control over their health and happiness
From the merchant: Get your booty to the barre in this fat burning, muscle toning class set to motivating beats and excellent instruction.
Instructors lead intro CrossFit classes to smartly target new client’s fitness goals
Target unwanted fat with these Zumba classes that are designed to kick start the calorie-burning process and improve wellbeing
Plan a girls’ day-night out to learn the fundamentals of twerking, plus a choreographed routine, while working out the legs and glutes
Ladies tighten and tone with naughty fitness classes that use seductive pole, twerk, and other sultry dance techniques
Instructors teach workouts that utilize purposeful movement, balanced muscle development, and intelligent exercise
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
CrossFit is a strength and conditioning system built on constantly varied, functional movements executed at high intensity
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in arms, seat, thighs and abs
Silks support during yoga, allowing clients to deepen their poses; Sky Fit classes use silks during gravity-defying body-weight exercises
CrossFit coaches share their intense daily workouts with teens, seniors, beginners, and experts alike
From the merchant: Fitness 1440 is the newest and most innovative fitness center and we are now in East Cobb/Marietta. Check us out.
From the merchant: Access all cardio and strength-training equipment, hydro-massage and our 28-minute Interval Training (PHIIT) program.
Trainer leads calorie-torching workouts geared toward women and moms; select sessions include free childcare