If you ask a professional cheerleader how she got her toned physique, agile limbs, and powerful muscles, she might point you to Jay and Lin Johnson. The husband-and-wife duo are the brains behind Jay Johnson's Boot Camp Fitness?an exercise program designed to slim waistlines and pump up muscles of students of all abilities, from fitness newbies to professionals and prestigious clients such as the Dallas Cowboys Cheerleaders. They have also introduced the program to national audiences through numerous television appearances, including Dr. Phil's Ultimate Weight Loss Challenge.
Drawing from their extensive training in the US Army and years of fitness experience, the pair and a staff of elite trainers?including professional football players and mixed martial artists?lead boot-camp programs in the Dallas area. Within parks, fields, and parking lots, they conduct high-intensity workouts, keeping patrons engaged with constantly varied regimens, along with games, obstacle courses, and scavenger hunts. They focus on functional training throughout the sessions, challenging students to heave barbells, flip tractor tires, and lug fire hoses.
The trainers also offer a specialized cheerleading boot camp ideal for high-school teams training for upcoming seasons or assistant grocery managers seeking ways to motivate their teams of disillusioned bag boys.
Instead of devoting their energy to a one-size-fits-all fitness plan, the experienced fitness gurus at Authentic Strength Fitness & Performance approach clients on an individual basis to help them get the most from their workouts. The heart of their results-oriented approach lies in tailored exercise tips and encouragement doled out during personal-training sessions and group classes in both cross-training and nutrition. As proponents of Olympic lifting, power lifting, and strongman training, the fitness team peppers the open space of the facility with free weights, kettlebells, and areas for suspension training and dead lifting. An assortment of LifeFitness treadmills and exercise bikes join an arsenal of cross-training equipment, including weight-draped workout sleds useful for resistance training and out-squatting Rudolph the Red-Nosed Reindeer.
Husband and wife duo Tabora and Toy Laster, owners of Choice Training Group Fitness, electrify the studio with their characteristic energy. Whether they're dressing up in hokey hula shirts to promote Zumba fitness parties or bringing in guest instructors to host self-defense sessions, the two aim to create a gym that feels like an inclusive club.
Newbies and old hats jump into a diverse set of classes, ranging from group fitness and boot camp, to pole-dancing sessions in the Kandy & Krome room, a mirror-lined, pole-bestrewn sanctuary for flirty fitness. Alongside high-energy cardio classes such as Belly Dance Fusion, Absolute Abs, or Zumba, the studio hosts bachelorette parties, couples massage sessions, and workshops on effective methods for releasing stress.
During a Men’s Fitness photo shoot for the article “One-Off Workout: A Cardio Replacement Routine,” fitness model Tim McComsey lifted a barbell and held a dead-lift pose as the cameras flashed. The article explains five exercises requiring stellar form, and shows pictures of McComsey executing each one accordingly. As a National Academy of Sports Medicine–certified trainer at TRyM Fitness, McComsey demonstrates the same level of expertise while he shows how to perform lifts properly during personal-training sessions, fitness boot camps, and piano-tossing tournaments. Most of his workouts rely on a mix of plyometric, TRX training, and bodyweight exercises. To augment his clients’ results, McComsey draws upon his dietitian training to offer online meal plans.
Though they're all in enviable shape, you shouldn't feel intimidated by the highly accomplished certified trainers at Performant Fitness & Core Group Fitness. The team—which includes pro fitness competitors, marathon runners, and Tae Kwon Do black belts amongst its ranks— works hard to foster an encouraging atmosphere in the gym, motivating patrons of all ages and fitness levels to work together to tackle the workout of the day.
But that doesn't mean the sessions are easy. Each day, the trainers lead a routine that combines interval, strength, cardio, and flexibility training into one high-intensity, functional workout. And no two workouts are the same. One day, it might incorporate kettlebell drills and TRX band exercises, while the next might challenge patrons to toss medicine balls or heave bags of sand. Meanwhile, those who prefer to exercise at their own pace can gain 24-hour access to top-of-the-line fitness equipment, including cardio machines equipped with personal TVs that always remember your name.
Eric Wrona, owner of CrossFit Templum, has been working in the fitness industry for more than 15 years, assisting clients ranging in age from 8 to 92. Along the way, he has received degrees in exercise physiology and kinesiology and even competed as a natural body builder, winning the Austin Shredder competition in 2006.
But all of his training aside, he believes that CrossFit is effective thanks to the sense of camaraderie it builds among participants, who encourage one another to keep going through the vigorous Workouts of the Day. At CrossFit Templum, he and a team of certified CrossFit instructors share their knowledge and motivate clients to lead overall healthier lifestyles during their ever-changing assortment of exercises. The routines—a combination of endurance, strength, and core training—are designed to yield functional fitness for day-to-day activities such as climbing stairs, lifting heavy grocery bag, and lifting cars into tight parking spaces.