Improve your health and fitness.

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

Muay Thai is kickboxing on steroids, utilizing the fists, feet, knees & elbows

Classes combine Muay Thai, circuit training, core conditioning, calisthenics, and one-on-one attention for an engaging and effective workout

Instructors lead cross-training and boot-camp-style workouts infused with intervals of kickboxing, weight training, and kettlebell exercises

Fitness classes include strength conditioning and kickboxing skills to help burn calories and sculpt muscles

Participants of all experience levels learn self-defense skills in martial-arts lessons; kickboxing classes provide a cardio workout

From the merchant: we spealize in Muay Thai Boxing, American Kickboxing, and western boxing styles as well. WE also host grappling

Instructors teach a blend of martial arts styles, including Kenpo karate, Brazilian jiujitsu, boxing, Muay Thai kickboxing, and self-defense

Experienced instructors provide challenging kickboxing workouts helping class participants improve their overall fitness

Professionals lead a kickboxing training designed to boost confidence, strength, and flexibility

Zumba instructor, with over 10 years’ experience, offers energetic and fun zumba classes

Instructors teach kids teakwondo, helping them master martial moves and mental discipline

Children’s birthday party includes a visit from the Kung Fu Panda mascot and a headband for each attendee

Jazzercise sessions combine upbeat music with easy-to-follow moves for a sweat session that aims to be fun and casual

Cary’s newest workout phenomena. Kat a Bway dancer & fitness professional is here to help you sweat and shred.

A professional personal trainer designs a workout plan tailored to individual needs for an improvement of participant’s physical condition

Studio cofounded by Fred Astaire trains students with a curriculum that breaks social dances down into easily combined components

From the merchant: We teach Taekwondo. We specialize in competitive Sparring and Choreographed techniques. All ages are welcome.

Individual approach of a personal trainer helps participants improve body strength, flexibility, and overall wellness.

Official USAT teachers offer traditional and Olympic-style conditioning and training for all ages with a focus on discipline and confidence

From the merchant: Black-belt instructors share martial arts techniques with students in shaolin kung fu classes.

Get fit, burn calories, have fun and make friends with high energy fitness classes

Martial arts classes taught by an experienced instructor that aims to help students improve their fitness, focus, and confidence

Classes help participants of all ages improve their martial arts skills or work on their strength and stamina

Young students learn impressive techniques in tae kwon do and hapkido as they build discipline

After a karate demo kids can take part in a karate lesson; birthday kid gets to cut their cake with a samurai sword; martial-arts classes

With the help of a barre, isometric movements tone the body, burn fat and build long, lean muscles in arms, thighs, glutes, abs, and hips

All level classes help tone, gain strength and leave you feeling confident with many daytime, evening and morning options

Regular exercising at the boot camp can significantly increase flexibility and strength as well as reduce weight and burn fat