CrossFit instructors create functional workouts with barbells, ropes, and pull-up bars and scale them to suit students of all levels.
High-intensity CrossFit workouts change daily to keep participants challenged and entertained as they build strength and endurance.
From the merchant: CrossFit affiliate located in Coppell, TX.
From the merchant: New students learn the basics during a two-week CrossFit Fundamentals course.
Trainers create a fun and lively environment for workouts, using CrossFit’s system of varied exercises and functional movements.
CrossFit workouts incorporate varied, high-intensity functional movements such as squats, handstands, and walking lunges within a supportive, communal environment.
Led by a certified CrossFit Level 1 instructor and former fireman, daily workouts stave off boredom and help to burn fat and build muscles.
CrossFit-certified trainers guide students through intense and varied workouts to help them build muscle and burn fat.
Boot-camp classes offer a variety of exercises, and cardio to improve overall strength to help meet all fitness goals
$179 for a CrossFit Foundations class and one month of unlimited CrossFit classes for two ($656 value).
$59 for one month of unlimited CrossFit training classes ($179 value).
From the merchant: CrossFit is a training program that teaches people of all shapes and sizes how to improve their physical well-being.
Five CrossFit Classes.
$45 for 1 Month of Unlimited Crossfit ($199 value).
From the merchant: Skilled and experienced instructors will coach you through a warmup/mobility, workout of the day (WOD).
Build strength and endurance with a series of group and private CrossFit lessons.
From the merchant: West Dallas CrossFit box located minutes from Downtown Dallas.
CrossFit's system of intense functional exercises can be tailored to each student.
A Chat with CrossFit Sinew.
Using only body-weight which helps to improve flexibility, balance, and coordination
A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity ...
From the merchant: Primal fitness- functional training that focuses on primal movements.
From the merchant: Bootcamp incorporating multiple styles of training including cross training, military bootcamp, crossfit and circuits.
From the merchant: No more fear about starting CrossFit in front of everyone else.
Fitness aficionados of all ages, sizes, and activity levels can work out in fun classes
$39 for One Month of Unlimited CrossFit Classes ($175 Value).
Motivating coaches will train you with weights, body weight only, and cardio conditioning all tailored to fit you
$87 for one month of unlimited CrossFit classes ($175 value).
Yoga classes include basics for beginners as well as power Vinyasa and flow classes scalable to all skill levels
Trainers teach students how to land jabs, hooks, and roundhouse kicks using pads and heavy bags
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq