Drawing from more than 20 years of experience, certified trainer Bobby Spindell doesn’t rely on intensity alone to draw calories from his clients—he also uses rest periods as a fitness tool. Recognizing that fitness is a process that occurs in phases, he motivates clients during boot camps and training classes to complete the full number of reps before giving their muscles strategic rest periods. He advises clients on how to help their bodies recover for the next workouts with low-resistance training, proper sleep, and what to eat after workouts.
Our mission is to provide the very best carpet and upholstery cleaning services to residential and commercial clients throughout New England. Clean Health Carpet Care is dedicated to meeting the needs of our clients through innovative cleaning technologies, 5-star customer service and industry expertise.
Casella Cleaning Services is a family operated cleaning company serving the greater Boston, MA and Southern, NH area since 2001. We are fully bonded and insured so we can provide our commercial and residential customers with a consistent and secure cleaning of their home or office. call 978-446-9080
At MJM Home Improvement, licensed home-improvement contractor Mark Mahoney transforms clients' living spaces with a wide range of roofing, landscaping, carpentry, and painting services. Mahoney tackles tasks large and small, from building a new addition or patio to fixing a hole where candy gets in during Skittles showers. His masonry work for fireplaces and chimneys keeps living rooms toasty through the winter, and his installation of rubber roofing and shingles helps restore confidence in houses stricken with baldness.