When you're ready to switch up your regular weekend routine, head to Fenton's Z Total Body, LLC.
For an exhilarating and effective workout, check out the Zumba classes offered at Z Total Body, LLC.
Whether you're new to the MMA world or you're already trained, these classes are a great way to improve your skills.
Feel the pounds drip away in sweat when you take advantage of their aerobics classes.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So head to Z Total Body, LLC for some fun, laughs, and a great experience.
It's common knowledge that Santa can be in a lot of places at once—the North Pole, a local shopping mall, halfway down your chimney taking a nap. But Saint Nick pulls off an even more spectacular feat in Webster Groves each Christmas season, when an army of Claus fans, decked out in their best reds and whites, takes to the streets for the Santas on the Loose 5K Run. Kids join the holiday fun during a 100-yard dash, and everyone gets the chance to mingle with Mr. and Mrs. Claus at the race's after-party.
Switch up your normal routine and head to MetaBody Yoga & Fitness Pass in Columbia and experience something new.
Keeping your form is incredibly difficult, but when you sign up for a personal trainer, they'll ensure your form is looking great for maximum impact.
The first rule about aerobics class is that it's tons of fun and does wonders for your physique.
If you're seeking a fun workout that will keep you focused and energized, try Zumba.
You may want to pack a change of clothes before heading to MetaBody Yoga & Fitness Pass, where students rave about the hot yoga classes.
When was the last time you truly tested your body's limits? Elevate your fitness today with their terrific circuit training.
Pack quite the punch practicing kickboxing.
If you're seeking a fitness class that will push you to your limits, try your hand at spinning.
Unlock your hidden strength when trying cross fit.
Parking is plentiful, so patrons can feel free to bring their vehicles.
MetaBody Yoga & Fitness Pass is a place you'll love to visit, so don't wait around, give them a call today!
While childhood obesity is a topic that receives widespread attention, registered nurse Jean Huelsing uncovered a facet of the issue that many have overlooked: some of the very "fat camps" designed to help overweight kids slim down were actually part of the problem. She takes issue with these camps’ short-term approach, as they rely on fast-acting diets rather than instilling healthier lifestyle habits. Striving to succeed where other camps failed, Jean started Camp Jump Start in 2003 and, just three years and a score of happy campers later, founded The Living Well Foundation to extend the reach of her holistic-wellness principles.
The organization now hosts a wide range of camps for adults and children alike. They’re held at Living Well Village, which occupies 250 acres in the woods, where campers can develop a love for active pastimes through outdoor activities, such as navigating ropes courses, fishing, and juggling beavers.
As part of the annual Arnold Days celebration, the 5K Root Beer Foam Fest sends sports drinks to the sidelines in favor of—what else?—root beer. Along a route that winds through Arnold City Park, water- and root-beer-chugging stations keep runners and walkers fueled for the 5-kilometer jaunt. A foam-pit finish line awaits at the course's end, welcoming participants into a post-race party with root beer drinks, breakfast foods, and a photographer documenting the day's events. But it's not all foam and games: serious racers can compete for awards, which are given to the top performers in seven different age groups.
Everyone deserves to treat themselves every once in a while so head to Graffiti Run in Sauget today and have some fun.
Parking is plentiful, so guests can feel free to bring their vehicles.
Graffiti Run is a place you'll love to visit, so don't wait around, give them a call today!