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Yoga classes meld relaxation and strength-building, allowing customers to clear the mind and improve their overall fitness
Expansive community center entertains & educates adults & children with pool, after-school programs & cultural events
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags
Hot yoga and pilates classes offer complete 60- and 90-minute workouts to develop flexibility, muscle tone, and enhanced well-being
Welcoming instructors motivate students of all ability levels to build muscles and slim waistline during high-intensity kickboxing classes
An intense spinning class where instructors lead participants in an upbeat exercise that is perfect for cardio
From the merchant: SharQui is a 60-minute, power-packed class that fuses belly dance and fitness. Great for beginners or advanced dancers!
Hot yoga helps restore balance, strengthen core muscles, and tone limbs while flushing out toxins
Yoga classes blend an emphasis on the physical and spiritual with a deep relaxation in a studio that’s inspired students over 50 years
Experienced instructors tailor challenging kickboxing workouts and motivate class participants to reach their goals
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Customers can take part in kickboxing classes, burning calories in a modern take on a traditional method
Students torch calories while dancing to Latin-inspired beats in a club-like atmosphere in Zumba and Zumba Toning Classes
Classes taught by experienced instructors are designed to help improve strength, flexibility, balance and core strength
Trainers guide small groups through high-intensity obstacle courses, kettlebell training, and plyometrics to torch fat and sculpt muscles
Participate in drop-in yoga classes designed to increase flexibility and reduce stress in a supportive yoga community
Sculpt lean bodies with barre fitness’s blend of interval training, isometrics, dance conditioning, and physical therapy
Passionate instructors lead students through breathing and stretching exercises inspired by a variety of yoga disciplines
Fun, intense boot camp run by a former US Marine and talented trainers
Instructors lead students through a breath centered yoga practice to increase relaxation and improve strength, flexibility and balance.
Membership includes access to all gym equipment plus classes such as Zumba and kickboxing, with option to add Level 2 tanning
Workouts harness the techniques of kickboxing to build strength and endurance
Two locations on the Upper East Side offer Power Flow, Hot Power Flow, Vinyasa All Levels, Hot Vinyasa, Gentle, Yin an, Restorative yoga.
More than 15 types of yoga classes for mothers, kids, the injured, and everyday yoga practitioners
Welcoming studio offers classes that help individuals of any age and experience level build strength and flexibility while relieving stress
Instructors lead students through pole-dancing and pole-fitness routines to develop flexibility, build muscles, and burn calories
Yoga classes such as Ashtanga and Vinyasa cater to guests of all ages and fitness levels
A local boutique yoga studio offering yoga, meditation and breathing for beginners as well as seasoned practitioners.
Teachers lead students of all experience levels through poses, stretches, and breathing exercises within a tranquil studio
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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