An instructor explains how CrossFit for beginners comes down to scaling the workouts to your ability and finding motivation.
Is CrossFit for Beginners Even Possible?
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TOP SELLER
One or Two Months of Unlimited Crossfit at Da Factory Training Facility (Up to 86% Off)
Crossfit trainers lead sessions filled with intense functional movements that build strength and endurance
Doral
•
6 mi
Sale Ends 9/21
One Month of Unlimited CrossFit Classes for One or Two People at Gainz Fit (Up to 74% Off)
Professional conducts classes that combine functional movements, such as push-ups, weightlifting, and gymnastics to help customers get fit
Miami Springs
•
7.5 mi
Sale Ends 9/21
One Month or Six Weeks of Unlimited Crossfit Classes at Thump Fight Gym & Fitness Center (Up to 70% Off)
Fitness gym offers high-intensity crossfit workouts with elements of weightlifting, cardio, and gymnastics for people of all ages
Dadeland
•
4 mi
Sale Ends 9/21
Four Weeks of Unlimited Strength and Conditioning Classes from Anotherlevelfit CrossFit (65% Off)
From the merchant: Fitness facility committed to helping everyone who walks in our doors meet all of their fitness goals
Tamiami Lawns
•
3.6 mi
65% OFF
Three Boot Camp Classes at Crossfit Yellow Falcon (Up to 70% Off)
Trainer shows how to perform effective workout to encourage participants to lead a healthy lifestyle
Overtown
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6.8 mi
Sale Ends 9/21
5- or 10-Class Pack or 1 Month of BootCamp and CrossFit Classes at BluePrint CrossFit (Up to 69% Off)
Like minded people of varying physical fitness levels participating in group classes that improve health and well being
Miami
•
10.3 mi
Sale Ends 9/21
One Month of Unlimited Boot Camp or CrossFit Classes at CrossFit Armed (Up to 71% Off)
Instructor conducts classes, during which clients build their endurance, strength, and develop their goal-achiever mindset
Central North Miami
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13.2 mi
Sale Ends 9/21
$37 for One Month of Unlimited Fit-Camp Classes for One at Rare Breed Fitness ($130 Value)
Fit-Camp sessions focus on functionality, combining calisthenics, endurance exercises, and gymnastics for well-rounded workouts
Palmetto Lakes Industrial Park
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14.1 mi
Sale Ends 9/21
Four or Eight Specialty or CrossFit Classes at Palmetto Bay CrossFit (Up to 73% Off)
Experienced instructors teach high-intensity CrossFit classes that help improve cardio endurance and tone muscles
Palmetto Bay
•
8.3 mi
Sale Ends 9/21
One Month of Unlimited CrossFit or Boot-Camp Classes at Live Free CrossFit (Up to 75% Off)
Trainers lead high-intensity functional-fitness workouts that are constantly changing, tailoring them to clients of all fitness levels
Upper East Side
•
10.3 mi
Sale Ends 9/21
One Month of Bootcamp Classes for One or Two at Crossfit Shazam (57% Off)
Experienced coaches offer classes based on varied functional movements performed at high intensity
Coral Way
•
4.7 mi
Sale Ends 9/21
One or Two Months of Unlimited Classes at CrossFit 305 or CrossFit A1A (Up to 69% Off)
CrossFit workouts change every day to keep muscles guessing as participants of all skill levels cycle through strength and cardio exercises
Multiple Locations
•
9.1 mi
Sale Ends 9/21
Five CrossFit Classes or One Month of Unlimited CrossFit Classes at Knockout Zone (Up to 79% Off)
High-intensity CrossFit classes combine cardio with constantly changing resistance movements to tone muscles quickly
Little Haiti
•
8.3 mi
Sale Ends 9/21
TOP SELLER
$54 for One Month of Unlimited CrossFit Classes at CrossFit Unbounded ($150 Value)
Build strength and agility through functional exercises in CrossFit classes
Doral
•
8.8 mi
Sale Ends 9/21
Cross-Training Classes at MC Cross Training (Up to 87% Off). Three Options Available.
Experienced coaches help improve strength and agility in friendly, supportive atmosphere
Three Lakes
•
9.4 mi
Sale Ends 9/21
$40 for $75 Worth of Services — CrossFit-HourHouseFitness
From the merchant: Bootcamp challenges every muscle in your body and with little rest in between each set.
Glenvar Heights
•
2.5 mi
47% OFF
$48 for One Month of Unlimited CrossFit Classes for One at Rare Breed Fitness ($155)
Program bolster strength and stamina over time by incorporating elements of weightlifting, gymnastics, and calisthenics into exercises
Palmetto Lakes Industrial Park
•
14.1 mi
Sale Ends 9/21
30-Day Unlimited Indoor Cycling With Optional Fitcamp Classes at Rare Breed Fitness (Up to 72% Off)
Engaging instructor leads a group class set to upbeat music aiming to shed fat, improve heart health, and boost muscle endurance
Palmetto Lakes Industrial Park
•
14.1 mi
Sale Ends 9/21
4 Weeks of Unlimited CrossFit, Boxing, and Boot Camp Classes at Divine Fist Kung Fu (50% Off)
From the merchant: High energy boot camp workout Monday - Thursday from 8:15- 9:15
Vega Coral Way
•
9.8 mi
50% OFF
Two-Week CrossFit Intro Class with Optional One- or Three-Month Gym Membership at Road 2 Games (Up to 88% Off)
Introductory CrossFit classes explain the basics of functional training; gym membership allows full access to the facilities
North Westside
•
7.8 mi
3 bought
Sale Ends 9/21
Four Weeks of Unlimited Strength and Conditioning Classes from Freakin CrossFit (15% Off)
From the merchant: unlimited membership includes one specialty class of your choosing; visit www.freakincrossfit.com for more details
Silver Lakes
•
20.8 mi
15% OFF
$53 for One-Month Unlimited Fitness Classes at PowerBox Athletic Center ($125 Value)
Trainers help members in gaining agility, muscle definition, and overall strength with choice of bootcamp, calisthenics, or boxing classes
Doral
•
7 mi
Sale Ends 9/21
TRENDING
One-Month Obstacle Course Race Training with Strength & Conditioning at Focused Movement Academy (Up to 77% Off)
Attend unlimited, diversified, strength and conditioning training classes for one month
Miami
•
9.7 mi
Sale Ends 9/21
Three or Five Movement/Obstacle or Morning Bootcamp Training Classes at 305 Ninja Academy (Up to 67% Off)
Trained instructors guide students through rigorous obstacle and bootcamp programs to improve conditioning and maximize movement efficiency
Glenvar Heights
•
2.9 mi
6 bought
Sale Ends 9/21
Four Weeks of Unlimited Boot-Camp Classes at Empower Lift at Empower Lift (Up to 78% Off)
Enjoy a high-intensity conditioning fit for all age groups and fitness levels in a personable environment with 40+ classes offered weekly
North Miami Beach
•
15.3 mi
Sale Ends 9/21
One Month of Unlimited Fitness Classes at Scorpius Elite Fitness (Up to 71% off)
A gym that focuses on functional fitness and crosstraining offers boot camp, and CrossFit classes
Hialeah
•
12.1 mi
Sale Ends 9/21
Five Boot Camp Classes at GoFIT (50% Off)
From the merchant: Boot camps classes are designed to promote health and fat loss, while clients build camaraderie and team effort.
Miami Shores
•
11 mi
50% OFF
One Month Summer Special Gym Membership at Garage Gym Miami (Up to 63% Off)
High-intensity interval-training facility gives members access to a wide range of fitness and equipment
Three Lakes
•
10.4 mi
Sale Ends 9/21
$50 for One month of unlimited classes — Grip box
Top performance elite workouts personal training
Hialeah
•
12.9 mi
50% OFF
10 Boot-Camp Sessions or One-Month Unlimited Pass at Xtreme Body Transformations LLC (Up to 59% Off)
Trainer motivates clients to work together to reach goals with cardio, strength, and core exercises that improve confidence and fitness
Oakland Park
•
32.4 mi
2 bought
Sale Ends 9/21
Groupon Guide
Even Diehards Dread These CrossFit Workouts
These CrossFit workouts are intimidating, no question. But with the help of a CrossFit coach, we explain why they’re popular and how even beginners can do them.
A CrossFit Coach on How He Keeps Athletes Motivated
Pro tip #1: Never underestimate the power of “Welcome to the Jungle.”