Awarded Best Martial Arts School in the Family Times' 2012 Besties Awards, Five Star Martial Arts teaches kids and parents alike the rapid-fire movements of martial arts. During youth programs, students aged 4 and older build stamina, dexterity, and intelligence through disciplined instruction at the hands of seasoned masters. Alongside typical belt rankings, badges and stars reward younger students as they master flurries of kicks and punches. Adult students find their own fitness rewards during cardio kickboxing, which blends an international potpourri of martial arts moves with calisthenic and aerobic foundations to form an explosive full-body workout that targets and tones major muscle groups across the body.
Trainers pair their fitness expertise with motivational attitudes, working one on one with students to help them on their path towards achieving personal wellness goals. Classes unfold within Five Star Martial Arts' recently expanded studio. There, new equipment and installations including a Tumbl Trak, a massive foam pit, and a collection of polyplus climbing ropes help trainers add complex gymnastics-inspired exercises to their already sizable arsenal of workouts.
Nothing can put a cramp in your workout style quite like getting to the gym and realizing that all the machines are already taken. Luckily, Champions Fitness Center has taken a number of steps to help ensure that never happens to their members. Between the giant 26,000-square-foot facility?which has no shortage of machines and free-weights?and the exclusive membership base, getting a workout in is as simple as possible. There's also an indoor heated pool and plenty of group fitness classes, which help take the guesswork out of getting fit, losing weight, and knowing whether fitness leotards are back in style yet.
Kelly Lyn North Fitness is a women-only gym that provides a supportive environment to get into shape. Daily classes peak a variety of fitness interests, and include boot camp, cardio kickboxing, Zumba, and Total Sculpt. Post workout, members can relax in a redwood sauna or underneath the trained hands of an on-staff massage therapist.
Tia Falcone wasn't always the muscular fitness afficionado she is today. In fact, there was a time when she was extremely overweight. It was only after she developed a fitness plan and healthy eating habits that Tia won her slim physique and sculpted abs, and eventually went on to earn her certification as a personal trainer with the National Academy of Sports Medicine. Today, Tia pulls from her unique experiences and years of training to help clients reach their fitness goals at her own studio?Tia Falcone Fitness. Within the bright space, Tia conducts personal-training sessions and leads her students through high-intensity cardio and strength-training exercises using functional equipment, including exercise balls, resistance bands, and kettlebells.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Mossa routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Strive 4 Strength is designed to emulate the comfort of at-home workouts with toiletries, a steam room, towels, and no daunting crowds. In the boutique, the staff responsible for personal training and fitness classes works to set every visitor at ease. Drumrolls of feet on the floor drift from boot-camp classes, which get hearts thundering with squats, shoulder presses, and jumping jacks. Vinyasa yoga, on the other hand, teaches slow, breath-paired postures designed to bolster flexibility and relaxation. In cardio rooms, iPod-compatible treadmills and elliptical units whirr, tracking speed, distance, and how many lyrics to ?Eye of the Tiger? you know. Expresso bikes pit exercisers against online opponents, and free weights build dense knots of muscle with a clattering din.