I have always been in love with health and fitness, so I want to share my knowledge and personal experience about being healthy and fit.
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Yoga is unique in that it is the only medieval physical-fitness art that does not involve firing crossbows at a grendel.
Highly trained instructors guide students through Pilates classes, which build core muscles, improve posture, and tone muscles.
for six weeks of unlimited boot camp classes (a $247 value).
Customers receive access to both a fitness facility and spa in a space made for women and dedicated to them, offering group fitness classes ranging from yoga, pilates, cycling, zumba, HIIT, and more.
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Indoor cycling, yoga, barre, and TRX group training classes help students blast away calories in a fun environment.
High Intensity Interval Training classes call on cardio conditioning and weight training to burn fat and sculpt lean muscle, all while boosting self-esteem and decreasing stress, anxiety, and tension....
Instructors guide pupils through a variety of yoga styles, including classes designed to improve flexibility, fitness, and energy.
$35 for one month of unlimited Bikram yoga classes ($180 value).
Five weeks of unlimited fitness boot-camp sessions, plus a fitness e-book (a $337.
Cardio Barre classes combine traditional ballet-barre work with light free weights for total-body sculpting and cardio exercise.
Students new to CorePower Yoga will also receive an additional week of free classes.
Instructors motivate students to get fit in dance-fitness sessions and unconventional classes such as aerial silks and hoops.
Beginners and experienced yogis detoxify their bodies with hot yoga classes held in a beautiful studio heated up to 105 degrees Fahrenheit.
for four reformer pilates classes ($116 value).
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
$69 for one month of Pure Barre fitness classes ($199 value).
A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity ...
Classes including yoga, Pilates, spinning, TRX, and rowing are taught by experienced instructors.
Gym with Life Fitness machines and Hammer Strength equipment also provides group classes, a kids’ area and personal trainers.
$59 for 5 Megaformer Pilates, Barre, or Booty Blast classes ($135 value).
5 classes for new clients only.
Experienced yoga instructor leads small classes in boutique studio where each student gets lots of individual attention.
Instructors guide women looking to get fit while flying high; classes focus on strengthening and body-toning using aerial silks and lyra.
Four weeks of unlimited high-intensity interval-training classes .
$39 for four barre3 classes ($96 value).
for one week of unlimited pole-dancing classes ($55 value).
$35 for eight classes ($140 value).
$20 for three Pole Principles classes ($105 value).
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq