Gyms in Coto De Caza

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  • Riverside Adventure Boot Camp
    Lift, stretch, and sweat at Riverside Adventure Boot Camp in Trabuco Canyon and challenge yourself to a workout you'll enjoy. These kickboxing classes incorporate a combination of self-defense fundamentals and cardio, providing you with a challenging full-body workout. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    8 Elkader
    Trabuco Canyon, CA US
  • World Elite Gymnastics
    Linxian Guo stands before a roaring audience at the 1988 Olympic Games, barely dropping a sweat as he prepares to take on the parallel bars. The brawny athlete pulls himself up and launches his body into the air, flipping upside-down, somersaulting elegantly, and transforming into a swan and back as the audience erupts into gasps and applause. Linxian isn't the only champion gymnast at World Elite Gymnastics, where the staff is made up of former Olympians, Olympic coaches, and members of the Gymnastics Hall of Fame. The seasoned coaches conduct classes, host camps, and captain teams, teaching students of all ages and experience levels gymnastic form and technique while emphasizing the importance of discipline and confidence. In addition to traditional gymnastic, tumbling, and trampolining courses, they offer an innovative Urban Acrobatics class that combines acrobatics with parkour-style obstacle course training. They hold all of these classes in a sprawling gym, complete with professional balancing beams, trampolines, and mats.
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    23031 Arroyo Vis
    Rancho Santa Margarita, CA US
  • Pure Pilates
    For more than a decade, physical therapist Amy Fischer helped clients recover from a range of orthopedic and sport injuries. These days, she blends her knowledge of the body with her passion for Pilates at her two Pure Pilates studios—one in Laguna Niguel and the other in Ladera Ranch—each of which host regular classes alongside specialized sessions for golfers, breast cancer survivors, and moms-to-be. Surrounded by tranquil Asian-inspired décor, Amy and her team of instructors guide students of all levels through private and group Pilates classes, which aim to strengthen core muscles while improving flexibility and posture. After being divvied up into Level 1 or Level 2–3 sections, students learn a variety of exercises on a reformer machine built from adjustable ropes, pulleys, and springboards reclaimed from the days of vaudeville. Amy and her team also offer slower-paced courses for seniors as well as physical therapy sessions that speed healing with modified Pilates exercises paired with a personalized at-home exercise program.
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    22312 El Paseo
    Rancho Santa Margarita, CA US
  • OC All Stars Cheer & Dance Studio
    As she struggled to surmount issues with her own weight, Boogie Box Fitness creator Dede Barbanti drew from her professional dance background, martial-arts training, and enthusiasm for exercise to pioneer the gym's rigorous yet fun workout routine. The calorie-flaming moves, which have been featured by Dr. Oz and publications such as Dance magazine, have since spawned BBX Live at Universal City Walk and the more vigorous BBX Hardcore. Behind the regimens' popularity lie easy-to-follow steps culled from kickboxing, strength training, plyometrics, and Latin and hip-hop dance. In addition to motivating patrons to shimmy into fitter physiques, Dede channels her expertise as a certified personal trainer and sports nutritionist into the BBX Body membership site. Here, visitors can peruse custom menu plans, exercise tutorials, and life-coaching advice given by the world's smartest biceps.
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    22321 Gilberto
    Rancho Santa Margarita, CA US
  • 360 Degrees Fitness With Jenny Cregg
    There's really no better place to spend the weekend with your family than at 360 Degrees Fitness With Jenny Cregg in Rancho Santa Margarita. Whether you're trying to train for a marathon or just want to improve your fitness knowledge, enlist the help of one of the personal trainers on staff. Kick your stress and body into gear with the rigorous cross fit challenge. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    30012 Aventura
    Rancho Santa Margarita, CA US
  • MBS Conditioning
    Colleen Bordages's athletic background is as varied as her classes. She has two dozen years of softball experience, a Golden Glove boxing victory, and certifications as a TRX and boot camp instructor. She combines all of this into one endeavor with MBS Conditioning, where she leads ​aquatic training, softball training, and athletic conditioning classes.
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    1 Daisy St.
    Ladera Ranch, CA US

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