Since then, medicine balls of all shapes, sizes, and weights have made their way into the fitness regimens of military personnel, NFL football players, US presidents, and average citizens alike.
Range of classes for beginners and practiced yogis includes basic Vinyasa flow and power yoga.
Burn calories and build strength and agility in high-intensity Hit Fit classes.
Read on to learn exactly how fitness classes leave you with more muscle or better tone.
From the merchant: Get a kickstart to your weight loss or spice up your workouts with a professional trainer.
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching.
From the merchant: Driven by personal experiences in fitness and life.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
$66 for 4 weeks of unlimited boot-camp classes ($157 value).
Teachers at this 2,500-square-foot studio lead classes in Vinyasa, Kundalini, and Hatha yoga.
Advanced cardio and strength-training equipment fortifies physiques, and guests pedal and punch in famous gym's group-fitness classes.
Topnotch instructors lead spinning classes to bumping tunes making geting in shape a ball; suitable for all fitness levels.
Boot-camp classes include nutritional counseling, a body fat test, and body measurements.
$55 for one month of sweat classes ($130 value).
Ten Pure Barre Classes.
From the merchant: We offer a holistic approach to a healthy mind and body balance through Hot Yoga with classes designed to suit everyone.
Yoga classes held inside heated studio flow through 26 positions designed to increase flexibility and detoxification .
for 5 pole-dance classes ($125 value).
$25 for five classes ($85 value).
$59 for 10 classes or 1 month of unlimited classes ($200 value).
$25 for two weeks of unlimited classes ($85 value).
$86 for 10 Pilates classes ($189 value) .
Yoga instructors draw from Kundalini, Hatha, and Vinyasa styles to guide postures and meditation in noncompetitive classes.
$45 for 5 performance arts classes ($80 value).
$45 for one month of unlimited Bikram yoga classes (a $109 value).
Fitness studio run by celebrity trainer offers full-body workouts such as boxing and upper body abs conditioning that focus on variation.
Fitness coach helps participants strengthen muscles and burn fat during intense workouts that include a nutrition program.
Dynamic functional fitness training sessions burn calories in an exhilarating workout environment.
$39 for one 10-class adult pack of yoga classes ($144 value).
Experienced yoga instructors lead daily classes of Vinyasa flow yoga with emphasis on proper technique for all skill levels.
Gym with Life Fitness machines and Hammer Strength equipment also provides group classes, a kids’ area and personal trainers.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq