The sound of thumping bass greets guests at ZFit Studio, where instructors lead a slew of high-energy fitness classes. Sessions are overseen by a diverse staff of experienced instructors who boast backgrounds in dancing, yoga, and Zumba instruction. Outdoors or on their gleaming studio's hardwood floors, instructors lead a variety of heart-pumping classes, including Latin-dance-infused Zumba workouts and energizing yoga sessions. To keep their patrons engaged in exercising, they strive to develop workouts that are both fitness enhancing and exciting, much like doing arm curls while skydiving.
title: Best Body Fitness
html_text: The staff of fitness experts at Best Body Fitness works with its clients to lose weight and tone muscles with training and nutrition. In addition to body-composition analysis and personal training, the staff also offers fitness classes such as Hard-Body Yoga, which combines the stretching of yoga with strength training.
If you love sports, you'll probably also love Riverchase Recreation Complex in Fenton.
Whether you want mouth-watering food or great drinks, this club has the restaurant just for you.
Take the kids along too — this club is a great spot for families with activities that even little ones will love.
Elevate your physique through their terrific circuit training.
From front kicks to roundhouses, these kickboxing classes will teach you the fundamentals.
The worst part about working out is that you can spend lots of time with few results. A personal trainer is a great safeguard so that you efficiently use your time to achieve real results.
Exercising once a day might seem like a pain, but aerobics classes make it less of a chore and more of something to look forward to.
The MMA classes at this establishment include a variety of fighting and self-defense techniques.
Elevate your physique with an unbeatable cross fit program.
Learn some new dance styles, such as Latin fusion, with a Zumba class from Riverchase Recreation Complex.
Parking is plentiful, so patrons can feel free to bring their vehicles.
At Z Total Body, trainers lead energizing and up-tempo workouts that help clients burn calories, lose weight, and sleep easy at night. Members select from a diverse menu of group fitness classes that range from traditional cardio and abdominal workouts to inventive classes that integrate trampolines or hula-hooping. Instructors also build brawn via interval resistance training and muscle-confusion classes and Wild Card Workouts, which blend cardio and muscle training with full-contact card games of Crazy Eights.
Students' faces shine with pride as they cross the stage at Studio C's dance recital, gracefully showing off their ballet, jazz, and tap steps. The annual recital showcases skills honed through weeks of study at the Studio C dance school, where highly trained and experienced instructors conduct a variety of classes for kids of all ages. Upon the facility's four professional dance floors, the teachers lead leotard-clad young ladies in dance and cheerleading techniques and guide young gentlemen in hip-hop lessons. In addition to dance training, instructors strive to foster a sense of self-esteem, responsibility, and teamwork in their students.
After youngsters have left for the day, the studio opens its floors to adult Zumba classes. It's walls echo with spicy Latin music as instructor Debbi Georgevitch directs students through energetic, dance-infused workouts.
Saint Louis Workout helps members get fit with a fleet of weightlifting equipment, high-tech cardio machines, and more than 30 weekly classes. Elliptical machines assist in bouts of calorie singeing, and free weights tone muscles more efficiently than replacing one's hands with bowling balls. A full roster of classes includes Zumba, yoga, and interval-training sessions, and the brigade of seasoned certified personal trainers customize workouts, drawing from experience in such fields as running, health science, and bodybuilding. With onsite showers and a whirlpool, the gym helps workouts and relaxation fit into busy days.