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Burn calories with an intensive cardio and full-body workout during cycling fitness classes led by trained, motivating instructors
Functional fitness boot-camp sessions draw on military-style workouts to help customers shape their bodies
Participants of these classes can improve flexibility, focus, and mindfulness while practicing with experienced instructors
At four locations, intensive martial-arts classes teach valuable self-defense and fitness skills
Exercising at the boot camp can significantly increase flexibility and strength as well as reduce fat and burn calories
Kickboxing classes strengthen muscles and tighten cores; free hand wraps and boxing gloves included
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
Students of all abilities are led by certified yogis through 26 poses in 105-degree heat, allowing for deeper stretches and detoxification
90-minute Bikram hot-yoga classes lead students through 26 positions and two breathing exercises
Boxing and kickboxing, are designed to improve strength and fitness, teach self-defense skills, and tone muscles
Bikram hot yoga studio offers high-quality instruction in a beautiful, spacious and clean environment.
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Riders lose weight, letting go of external distractions and turning attention inward to find the strength to meet life’s daily challenges
Boxing engages every body’s muscle to tone and strengthen them, improve general well-being, and increase self-confidence
Start your day with Yoga and enjoy an energetic and vibrant day. Wind up your day with evening yoga and feel relaxation and De-stress.
From the merchant: A unique team experience. Bootcamp, P90X, Insanity, HIIT, ToughWorX, PUMP, and TRX. All levels welcome!
Yoga classes integrate a variety of postures, breathing techniques, and meditation to balance the body and mind and help release stresses
Up to 66 traditional and hot-yoga classes held each week ranging from beginner to advanced
21 weekly classes such as all-levels Vinyasa flow, Hatha yoga, restorative yoga, power yoga, and more
From the merchant: Certified instructors push members through high energy, team inspired functional fitness bootcamp training sessions
Instructors lead students through Vinyasa flow sequences, hot yoga sessions, or classic Hatha poses inside 1,500 sq. ft. studio
Certified trainers guide classes that incorporate nine rounds of aerobic, anaerobic, and resistance-training exercises with no class times
Trainees can build core strength and improve posture in specialized one-hour barre classes taught by certified instructors
Participants get fit and burn calories by grooving in dance cardio classes
Get in shape for summer with a trial membership to a 24-hour gym with full cardio and strengthening equipment
Gym open seven days a week offers bootcamp workouts, HIIT, group training, personal training, cardio, weightlifting, and more
Instructors aim to create a safe, non-judgmental environment for students of all skill levels
Barre classes engage the core and tone the whole body
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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