Pilates in Deer Park


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  • IM=X Pilates Deer Park
    The certified trainers at IM=X Pilates help their charges bolster core strength, elongate spines, and build lean muscle with efficient Pilates-based classes. Pilates is the main focus, but instructors operate a variety of methods to achieve results, employing ballet training, tower and cardio exercises in one class and stationary bikes in another.
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    1930 Deer Park Avenue
    Deer Park, NY US
  • Mason Prime Fitness
    There's only one rule at MasonPrime Fitness: nobody quits. Not that anybody would even think of quitting, thanks to motivating instructors and a supportive group-training environment. The crown jewel of classes here is called Super Circuit, and it combines plyometrics, weight training, and agility drills into an intense, hour-long workout. Husband-and-wife team Ronald and Natalie make sure athletes of all abilities remain challenged at all times, using weights, resistance bands, and other machines to achieve results. The duo will even work with athletes to help improve their performance in team sports such as football and leap frog.
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    49 Seneca Avenue
    Dix Hills, NY US
  • Yoga Darshana Center West Babylon
    We offer Yoga posture classes, meditation, philosophy, teacher training programs, ayurveda, nutrition, reiki, workshops, retreats, festivals, healing circles.
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    180 Great E Neck Rd
    West Babylon, NY US
  • The Fit Factory West Babylon
    The Fit Factory aims to combine the act of getting in shape while having fun, teaching dance steps during Zumba, antigravity combining aerial yoga and fitness, and self-expression through pole fitness. Instructors hold classes up to seven days a week. Outside of regularly scheduled sessions, they hold private pole parties and antigravity hammock parties for groups of ladies looking to enjoy a healthy night out or celebrate a holiday or special occasion.
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    356A Sunrise Hwy
    West Babylon, NY US
  • Long Island Center for Yoga
    Jackie Morrison founded the Long Island Center for Yoga in 2003 to create a beacon within the community, one that would draw individuals seeking healing as well as spiritual and physical growth. To accommodate this range of interests, the schedule embraces a variety of yogic styles. Vinyasa and vigorous yoga classes build strength and endurance with dynamic asana sequences. Restorative yoga, on the other hand, incorporates deep, sustained stretches aided by supportive props. Yoga nidra, meanwhile, encourages introspection with time-honored meditation techniques. Regardless of the style, self-discovery is a common theme at the studio. Unlike many practice spaces, Long Island Center for Yoga doesn?t hang any mirrors on its walls. This forces students to closely monitor their own form and technique, with instructors on hand to recommend modifications. The studio's Pilates, tai chi, and belly-dancing sessions similarly teach students to recognize the inherent connections between their minds, bodies, and untapped telekinetic abilities.
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    107 E Main St
    Babylon, NY US
  • YogaFlex Long Island
    Inside a purple studio strewn with mats and padded blocks, experienced Hot-Yoga certified instructors Karen and Dana lead students through a stretching workout regime that centers the mind and body. Karen, Dana, and their staff of highly-trained and certified teachers each have their own distinct approach to yoga, however all teachers are supportive and hands-on, allowing students to individualize their practice while gently pushing them to to achieve their goals. The staff specializes in teaching Barkan hot yoga, a Calcutta-derived practice, and classic hot yoga, which can promote detoxification with its 26 poses.
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    639 Commack Road
    Commack, NY US

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