Gyms in Diamond Springs


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  • Jazzercise Post-5/14/12 Canada
    Today, it's undeniable: Jazzercise is a worldwide empire, spanning more than 3,400+ locations and 32,000 weekly classes across the globe. It's also hip; gone are the leotards and legwarmers of the 1980s, replaced with a high-intensity blend of cardio, strength training, kickboxing and power yoga performed to hits by chart-toppers from Shakira to Pitbull. The class formats, which vary according to different toning goals, are just as diverse as the program's move set, with recent additions such as Fusion, Core, and Strike broadening the workouts' variety and application. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background. This sense of community keeps Jazzercise devotees coming back, but so too do the results; benefits ranging from weight loss and boosted core strength to increased flexibility and stress relief. Participants can expect to burn up to 800 calories in one pulse-pounding 60-minute class. Jazzercise's continued success can be traced to the innovation of its founder, Judi Sheppard Missett. While teaching jazz dance in the 1960s, she decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. Little did she know that this “just for fun” class was the prototype for what would become the Jazzercise sensation.
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    179 Canada Olympic Road Sw.
    Calgary, AB CA
  • MotherLoad CrossFit
    There are no smoothies to be found at MotherLoad CrossFit, and no treadmills either. Instead, the staffers stock their gym with fitness tools such as over-size tires, ropes, gymnastics rings, and kettlebells?equipment designed to shore up functional fitness levels. Each routine (or Workout of the Day) is different, but is always designed to boost strength, stamina, and flexibility. They tailor workouts to the fitness level of each student, regardless of experience level, ensuring everyone is sufficiently challenged.
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    505 Golden Chain Highway
    Jackson, CA US
  • AMP Fitness Grizzly Flats
    AMP Fitness?s owners Ann and Michael Pendleton both have master?s degrees in sports-related fields?Michael in sports psychology and Ann in sports administration. They apply their fitness acumen to their boot camps and personal-training sessions. Located at park settings across Sacramento, the workouts typically consist of functional movements such as High Intensity Interval Training (HIIT) and cardiovascular and full body strength exercises.
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    6740 Fairplay Road
    Somerset, CA US

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