A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity ...
Gain access to a month of classes where CrossFit coaches lead workouts designed to improve strength and stability for all fitness levels.
Team of experienced CrossFit trainers lead clients through ever-changing functional fitness workouts.
$20 for one month of CrossFit twice a week ($170 value).
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Fitness experts guide one through a structure of CrossFit to provide health benefits.
At CrossFit RSC, it is our mission to relentlessly pursue excellence by creating a community that is committed to success.
Intro to Crossfit course and one private session.
Professional athletes and CrossFit competitors whip folks into shape with a constantly rotating regimen of cardio and strength-training.
CrossFit-certified coaches take participants through a “Workout of the Day” that is designed to target varied high-intensity movements.
Private training sessions blend CrossFit-style exercises and custom nutritional planning to help trim and tone physiques.
CrossFit classes taught by certified instructors that provide a rotating regimen of high-intensity workouts.
A Chat with 1214 CrossFit.
From the merchant: MD based Personal Trainer who will hold you accountable to help you reach and stick to your weight loss goals.
Class participants get fit while learning sensual floorwork or chair routines or practicing athletic feats on the pole
From the merchant: A place of retreat and sanctity ~ Yoga Centric offers heated and non-heated yoga classes in a state of the art studio.
Expert stunt trainers lead parkour and acrobatics classes that foster fitness by bounding off walls and dangling from silks
Coaches help whip bodies into shape with supportive, challenging workouts
Students practice 26 postures during hot yoga classes, which are available in full-length, express, and intermediate versions
Bright, spa-like yoga studio with many unique class offerings including Power Vinyasa, Hot Yoga, Barre, and Yoga with live music
Get in shape while learning seductive dance moves during Pole and Body Shop fitness classes
Yoga community centered around peace
From the merchant: Fun, exciting, energetic Zumba classes, where you can “dance like nobody is watching!”
Group-coached boot camp classes focus on functional and metabolic fitness movements, which help clients build lean muscle and burn fat
Seasoned instructors lead a wide variety of class styles, including restorative yoga, vinyasa yoga, and Pilates
Barre classes blend yoga and dance conditioning to forge lithe muscles
Locations host daily Bikram classes that help students of all abilities build strength, balance, and flexibility in 105-degree room
Variety of daily yoga classes for students of all levels
Yoga Alliance–trained instructors lead exercisers of all abilities through yoga classes that include Iyengar, Hatha, and Vinyasa Flow
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq