Trainers sweat alongside students in intense, ever-changing CrossFit classes that focus on functional-movement exercises.
CrossFit classes emphasize functional fitness in an inclusive, supportive setting.
CrossFit instructors lead members of beginner skill level through dynamic, high-intensity circuits for core strengthening and agility .
10 CrossFit Classes.
Crossfit blends a variety of high-intensity workouts in intervals to create a unique weight loss program.
CrossFit classes feature functional exercises that shape up exercisers; members receive access to classes and open-gym sessions.
Coaches lead CrossFit workouts that vary each day and include strength-building exercises such as squats, rowing drills, and rope climbs.
$52 for a month of group Crossfit classes ($190 value).
From the merchant: Come see what CrossFit is all about at Suffolk County’s premiere CrossFit facility! Join our Family today!!.
CrossFit coaches lead exercises that strengthen muscles by emulating motions used in everyday life.
One Month of Unlimited Kids’ CrossFit.
One month of unlimited CrossFit classes ($175 value) .
Trainers help build confidence with workout plans in two- to five-person personal training sessions
From dynamic group classes to intense one-on-one workouts, crossfit trainees are guaranteed to break a sweat.
CrossFit exercises challenge participants with a new workout each day, scaled to the ability level of each individual.
From the merchant: High intensity, functional fitness performed in a positive class atmosphere to help you get into shape!
for one month of unlimited CrossFit classes ($200 value).
CrossFit students torch calories in personalized full-body workouts consisting of functional movements, such as squatting and lunging.
From the merchant: We’re a fitness playground, packed with unique equipment that makes exercise fun and challenging again!
A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity ...
Students sculpt stronger arms, legs, and cores through workouts that fuse functional movements with weight exercises
Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of U.
Classes feature self-defense workouts for kids that focus on functional movements, building a strong foundation for all physical activities
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Yogis of all experience levels practice traditional methods under the instruction of a teacher trained in Mysore, India
Choose from the more than 36 weekly classes featuring yoga, hot yoga, and meditation techniques
Martial-arts pro and trainer Aly Flores leads intense, fun-focused circuit training that ranges from kickboxing to obstacle courses
Students from beginners to the most advance dancers learn hip motions and sensual moves during 60-minute Salsa and Bachata lessons
Hot-yoga classes engage students' entire bodies with sequential poses as the heated studio ousts toxins via sweat
Students practice a series of 26 yoga poses in a heated room designed to flush toxins and improve flexibility
Instructors lead boot camps that feature interval training, cardio, and obstacle courses in express 30-minute classes or regular sessions
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq