Having shed 115 pounds through his own fitness regimen, Syncere "Syn" Martinez became a CrossFit devotee driven to help others discover their dream physiques. His tenacity has propelled him to complete several triathlons and earn certifications in disciplines such as running, Olympic weightlifting, and kettlebell training. Along with his experienced team of coaches, he fosters a competitive atmosphere in their trademark Brutality course, in which he motivates patrons in intense functional training and furious bouts of Battleship. In this course, he pushes patrons to reach their peak endurance, strength, and agility with running, free-weight lifting, and gymnastics maneuvers. Encouraging patrons of all backgrounds, their Afro Brutality line of clothing and CrossFit team celebrate diversity among their client base.
Syn and his team ascribe to CrossFit's ever-shifting workout-of-the-day program, and emphasize the development of sound technique to better execute the intensely challenging workouts. Tailored Brutality classes may aim for weight loss, strength, or stamina, and Brutality camp charts a custom fat-burning plan of exercise, nutritional guidance, and really, really hoping. The universal scalability of CrossFit maneuvers ensures that dedicated guests of all experience levels can enlist in CrossFit Harlem's class series.
CrossFit Giant, in its fully equipped studio, challenges guests with high-energy workouts that change daily. The CrossFit technique, used by military special ops and police academies, is scaled by intensity and load. This allows the staff to accommodate students of all fitness levels, challenging the whole body with jump roping, squats, and sprints, the three of which should never be combined into one simultaneous maneuver.
What services does your business offer and what makes your business stand out from the competition?
Certified personal trainer Bashar's strength lies in designing routines and classes to fit the individual needs of all his clients. Expect these group fitness classes to help you improve your stamina, strength, flexibility, speed, coordination, and more.
Exercise is challenging. How do you keep clients motivated and engaged?
Fun and progress.
What was the inspiration to start or run this business?
Changing people's bodies and attitudes.
What do you love most about your job?
If you love to try new things, head to Crossfit Ridgewood in Ridgewood and experience something new and exciting.
You'll be surprised what you can achieve when you start the cross fit program.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Crossfit Ridgewood is obviously the place to be, so get your calendar out and make plans to visit it soon.
Make yourself a member at Fitness Factory Gym in Palisades Park, and enjoy working out at a spot you'll love.
Don't deny your stomach an immaculate meal when you try this gym's restaurant.
You'll be astonished by how fast your fitness changes when you start taking cross fit.
If you're looking for a great way to blow off some steam and forget about your rough day, try a Zumba class.
Healthy living is the name of the game at Fitness Factory Gym, where hot yoga classes are all the rage.
These kickboxing classes incorporate a combination of self-defense fundamentals and cardio, providing you with a challenging full-body workout.
You can also enlist the help of one of the knowledgeable personal trainers on staff for a more individualized work out experience.
Take advantage of the aerobics classes offered. You won't know where the time has gone while you're having fun working out.
For drivers, a nearby lot is available for use.
One of the oldest CrossFit gyms in New York City, CrossFit Hell's Kitchen houses a community of beginners and experienced members that encourage all to achieve their goals. The spacious 4,500-square-foot layout is stocked with ample equipment and large locker rooms with showers and other amenities, but class sizes are kept small so that coaches can focus on form and detail as they instruct and motivate. Workouts are an intense and sweaty combination of gymnastics, Olympic lifting, and bodyweight movements that challenge members to get in the best shape of their lives.