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Customers can take part in kickboxing classes, burning calories in a modern take on a traditional method
Certified yoga instructors guide practitioners of all levels through various hot and non-hot vinyasa flow classes and other types of yoga
Conducted by experienced instructors, these classes can boost coordination skills as well as improve strength and agility
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Center offers authentic Israeli martial arts classes run by professional instructors
An experienced tai chi instructor guides students through flowing movements that develop balance, strength, flexibility, and focus
Trained yogi leads Vinyasa routines, melding strength-building poses, flexibility-boosting stretches, deep breaths, and meditation exercises
Instructors guide students through 75-minute hot Vinyasa yoga classes in rooms set between 98–108 degrees, which helps increase flexibility
Experienced instructors teach kickboxing classes that help improve cardio endurance and help burn calories
Yoga classes blend an emphasis on the physical and spiritual with a deep relaxation in a studio that’s inspired students over 50 years
Participants can improve their physical condition and stamina during fitness and yoga classes taught by professional instructors
Membership includes access to all gym equipment plus classes such as Zumba and kickboxing, with option to add Level 2 tanning
From the merchant: SharQui is a 60-minute, power-packed class that fuses belly dance and fitness. Great for beginners or advanced dancers!
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags
A heated studio fosters detoxifying sweats as yogis breathe deeply and lengthen their spines; Pilates classes tone and strengthen cores
Students torch calories while dancing to Latin-inspired beats in a club-like atmosphere in Zumba and Zumba Toning Classes
Participate in drop-in yoga classes designed to increase flexibility and reduce stress in a supportive yoga community
Passionate instructors lead students through breathing and stretching exercises inspired by a variety of yoga disciplines
Trainers guide small groups through high-intensity obstacle courses, kettlebell training, and plyometrics to torch fat and sculpt muscles
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Adult practitioners of all levels stretch their bodies and quiet their minds in a variety of Vinyasa flow–based yoga classes
Expansive community center entertains & educates adults & children with pool, after-school programs & cultural events
Instructors lead students of all fitness levels through rigorous yoga poses in a heated studio
Yogis perform poses and focus on breathing exercises inside heated room
Two locations on the Upper East Side offer Power Flow, Hot Power Flow, Vinyasa All Levels, Hot Vinyasa, Gentle, Yin an, Restorative yoga.
Yoga classes meld relaxation and strength-building, allowing customers to clear the mind and improve their overall fitness
Gym opened in 1997 offers action-filled kickboxing fitness classes run by professional trainers
Students can utilize the Harrison Hammock to achieve balance, strength, and flexibility
Instructors motivate riders to meet their fitness goals in high-intensity cycling classes that incorporate technology to monitor progress
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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