After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with a boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.
Foundation Fitness takes a holistic approach to health by developing personal wellness programs that incorporate nutrition, strength training, cardio, and massage. At all four locations, custom plans are kicked off with a fitness assessment based on the Polar Body Age system, which determines a physical body age and helps track personal goals throughout the program. After the assessment, clients join skilled trainers for one-on-one and small-group sessions, as well as boot camps geared toward goals ranging from just toning up to bench pressing the moon. To further help guests down their results-driven paths, nutrition coaches step in to offer individualized eating plans, and massage therapists ease aches and facilitate greater range of motion.
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Through Action Fitness, John Casto helps women experience a life-changing transformation, drawing from his own struggles with weight. John says losing weight and becoming stronger made him more confident and helped him live a happier life, so as a personal trainer, he wants to help others achieve the same thing in their own way. At Action Fitness, John leads indoor and outdoor group fitness sessions that a slew of clients praise for their effectiveness. To build upon the fitness sessions, he also offers nutritional counseling and personal training.
The aestheticians at Elume Medical Spa work to address skin's problems, including fine lines and blemishes, using advanced med-spa technology and meticulous traditional skincare services. The skin experts use products from brands such as Obagi and Physician’s Choice, which draw from natural botanicals to plump skin by boosting collagen production, drench skin in moisture, and close up pores with oil-busting acids and by feeding them sticky peanut butter. More advanced skincare solutions include IPL lasers and SkinTyte therapy to help minimize fine lines and eradicate signs of sun damage.
Excuses here, excuses there. Get your fitness on at Custom Fitness Concepts in Fairfax, and get the most out of your workout.
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Build lean and strong muscles with one of these group kickboxing classes.
Parking is plentiful, so guests can feel free to bring their vehicles.
So what are you waiting for? Hit the ground running at Custom Fitness Concepts in Fairfax and enjoy the perks of this high-end gym.