Fitness Classes in Frankfort


Select Local Merchants

  • Shelby Fit For Life
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    169 Alpine Dr
    Shelbyville, KY US
  • Curves
    Curves houses a circuit of hydraulic resistance machines designed to work with women's bodies to promote weight loss, protect against osteoporosis, and cope with arthritis. Instead of guests fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness level to create resistance that matches each exerciser's abilities. Because traditional lift-and-lower motions create bulky muscles, machines use push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Every thigh- or torso-transformer is equipped with the CurvesSmart personal-coaching system, which uses programmed information on weight, endurance level, and fitness goals to automatically calibrate the perfect challenge for individual bodies. The CurvesSmart system also delivers a postworkout rundown on the strength built and progress achieved during each session. An experienced trainer is always nearby to help manage machine-maneuvering and to squirt overheated guests with a Super Soaker.
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    3313 Tates Creek Road
    Lexington, KY US
  • Proof Fitness
    Getting motivated to go to the gym isn't always easy, so the professionals at Proof Fitness wanted to make their gym a welcoming place that clients want to go to. One of the largest group fitness offerings in Lexington, the 20,000-square-foot facility houses more than 100 pieces of carido equipment, a large selection of free weights, and the latest circuit and strength training equipment. Additionally, there are four fitness studios, a TRX area, and an outdoor training area. Seven days a week, their staff is on-site to work with clients on equipment if they want or for one-on-one personal training, small group training, and in their Youth Speed, Agility, Core and Vertical program. Group classes are both fun and functional. Sessions include kickboxing, ballet-influenced Barre, and stationary cycling, providing a host of options for members looking to put on muscle or shed a few pounds.
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    4101 Tates Creek Centre Dr Ste 164
    Lexington, KY US
  • Lexington Athletic Club Inc
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    3882 Mall Road
    Lexington, KY US
  • Ageless Yoga Studio
    Owner, Kitty Ward is an RYT with Yoga Alliance. She strives to find peace, even in a city, where peaceful mountaintops and burbling streams are in short supply. To help herself and her students find a calm center, she built Ageless Yoga Studio as an urban oasis, complete with the scent of essential oils wafting through the air and aromatherapy incorporated into each class. Kitty and her instructors lead classes at Ageless Yoga Studio including beginners' yoga, yoga for stress relief, yoga for back care, and meditation classes. She has also studied how to teach yoga to golfers and cancer patients.
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    611 Winchester Road
    Lexington, KY US
  • The Lexington HIT Center
    A stronger swing; a longer stride; a more powerful throw. The high-intensity fitness experts at The Lexington HIT Center empower their clients to achieve these goals and more with the HIT FIT program. After administering various fitness tests, trainers craft a personalized plan for each person, taking into account their innate physical limitations, current state of health, lifestyle, and goals. Then, over the course of six weeks, trainers use methods culled from science and sports to propel clients from their starting point to the peak of personal fitness.
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    261 Ruccio Way
    Lexington, KY US

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