Longtime soccer, cheerleading, and Pilates coach helms studio offering Pilates, CrossFit, and rowing classes.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity ...
Participants of all levels choose between one-hour ZONE and CrossFit classes.
From the merchant: Ignite Your Life Yoga provides training to help all students find harmony, strength, and well being. Start now!
New yoga studio cranks up the heat to 105 degrees for hot-yoga classes taught by a registered yoga teacher with 10 years of experience
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits
Certified dance instructors teach Latin and ballroom dance moves during private lessons, group classes, and evening parties
From the merchant: Lexington’s newest yoga studio, offering a variety of yoga classes in a welcoming, non-judgmental environment.
Gym access lets clients work out in a certified outpatient rehab facility
An instructor with more than 30 years’ experience and a Mr. Kentucky title helps clients get and stay in shape
Yoga studio specializing in DDP Yoga, a fitness program for burning body fat while also improving your flexibility, strength, and cardio
Work up a sweat at this welcoming fitness center with intense boot camp sessions and professional nutritional counseling
From the merchant: The only fitness dance workout that truly embraces & celebrates music entertainment & dance. It’s the way you move!
From the merchant: You work with me three times a week for two weeks and eat the foods outlined for you in the program
These boot camps use interval training drills that build functional strength through kettlebells, medicine balls, and weighted jump ropes
From the merchant: Admission to 4 weekly dances and 1 month of classes. See website for calendar. http://www.lexswingdance.com/
Personal trainers consult with clients about their goals and build custom regimens that maximize results
Training sessions are customized for different ages and ability levels to improve muscle tone and endurance
Trainer helps clients reach fitness goals with customized program based on classic strength-and-conditioning methodology
High-intensity kickboxing classes offer a full-body workout that gets the heart pumping and helps improve strength and balance
Personal trainer Tiffany Folk eschews a one-size-fits-all approach, favoring custom plans that account for each client's goals and abilities
Smartphone app that helps you stay motivated in the gym through audio tracks that feature coaching by top trainers, synced to music
From the merchant: Come join the best workout in town. Offer personal training 3x’s week in my home gym.
From the merchant: Saturday and Sunday “Weekend Warrior” classes offer cardio and strength-training exercises to burn calories and tone.
Classes combine Muay Thai kickboxing techniques with high-intensity aerobics
Online personal trainer, Jaime Brenkus, helps you meet weight loss and nutritional goals with this in-depth fitness package
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Gym membership gives access to treadmills, ellipticals, and resistance-training equipment; VIP status includes group fitness classes
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq