Crossfit in Frankfort

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  • CrossFit 222
    You won't find the typical rows of treadmills and weight machines inside CrossFit 222. Instead, the gym's space is filled with the likes of medicine balls, pull-up bars, and a team of expert trainers dedicated to a common goal: helping people make dramatic changes in their lives. Their ever-changing workouts of the day (or WOD) draw on several different fitness disciplines—such as gymnastics, Olympic weight-lifting, rowing, and keeping jumpropes from getting tangled on the floor. The team dedicates the entire schedule to CrossFit—starting with the introductory Foundations class—and each session fosters a sense of community support, with everyone sweating together towards their individual and collective goals.
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    1407 E Crystal Dr.
    LaGrange, KY US
  • Man o' War CrossFit
    The trainers at Man o’ War CrossFit understand speed and efficiency reign king in this fast-paced world, and that a busy schedule can sometimes get in the way of fitness. To help people make time for getting into shape, they’ve developed total-body workouts designed to whip patrons into shape in 30 minutes or less. Each day, they motivate patrons with a new CrossFit regimen, challenging them to their build strength, agility, and stamina with a series of functional movements scaled to suit all fitness levels. The high-intensity workouts draw on a slew of nontraditional fitness gear: One day, patrons might heave medicine balls and hang from gymnastics rings, and the next, they might climb ropes and rock heavy punching bags to sleep. In addition to calorie-annihilating CrossFit sessions, the dedicated trainers also lead one-on-one personal-training sessions and oversee free-form open-gym sessions.
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    3644 Boston Road
    Lexington, KY US
  • Surfset Fitness
    At Surfset Fitness, you can develop the lean, toned body of a surfer without ever leaving dry land. Surfing fitness classes feature full-body exercises performed atop a board and using the same moves you’d employ while catching waves. Students build muscle by paddling with resistance bands and doing pushups on the board, which dips and bends to simulate the motion of the ocean. This helps to activate stabilizing core muscles and assists in the perfection of Frankie Avalon impressions.
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    333 E Main St.
    Lexington, KY US
  • Maximum Fitness
    Give yourself that extra push and head to Maximum Fitness in Mount Washington for a workout you'll remember. These kickboxing classes feature a variety of kickboxing and cardio moves, keeping you aware and focused. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    9050 Hwy. 44 E
    Mount Washington, KY US
  • CrossFit Louisville East
    The trainers at CrossFit Louisville East lead group CrossFit classes, Bootcamp classes as well as personal-training sessions in the gym or in their clients' homes. Their CrossFit Elements classes introduce newcomers to fundamental techniques and safety precautions, and their yoga sessions tailor instruction toward increasing flexibility and strength that translates into CrossFit and athletics.
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    4014 Dutchmans Ln, #2
    Saint Matthews, KY US
  • Derby City Martial Arts
    Derby City Mixed Martial Arts, featured on ESPN as a cross-training haven for Kentucky Derby jockeys, coaches both beginners and competitive fighters. Expert instructors showcase such MMA schools as Brazilian jiu-jitsu, which teaches leveraging holds to best bigger opponents, and muay thai kickboxing, deemed The Science of Eight Limbs after its signature move of throwing a tarantula at an opponent's face. Classes on agility, cardio conditioning, boxing, and wrestling round off the roster, and open sparring times let practitioners hone their fist- and footwork.
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    8021 Dixie Hwy, Ste 102
    Louisville, KY US

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