Fitness Classes in Fresno


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  • Dahn Yoga and Body & Brain
    Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains. Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.
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    6258 State Highway 6
    Missouri City, TX US
  • Bikram Hot Yoga Missouri City
    Bikram Hot Yoga Missouri City's certified Bikram instructors aim to help students of all levels and ages diminish waistlines, build stamina, and limber up in temperatures of up to 105 degrees with 40%–45% humidity. While fostering personal growth within their students, they systematically work muscles and tendons across the entire body while flowing through Bikram's rigorous sequence of 26 postures and two breathing exercises. The therapeutic heat, meanwhile, facilitates safer, deeper stretching as it helps coax out toxin-laden perspiration and raise heart rates, much like middle-school slow dances. In addition to offering onsite showers, the studio ensures a hygienic practice space with antibacterial flooring, water-filtration systems, CO2 sensors to maintain the level of fresh oxygen flow, and an ultraviolet air-treatment system that zaps unwanted microbes.
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    8790 Hwy 6, Ste 160
    Missouri City, TX US
  • Yoga Mix Studio
    Deborah Douglas, the owner and certified yoga instructor at Yoga Mix Studio, began her yoga journey in 1974, but she wouldn’t begin teaching until much later. In the interim, she achieved a sixth-degree black belt in shorin ryu karate, and began to teach that style until she retired in 2007. But the desire to teach still burned within her, so she became yoga certified and opened her own studio, where she leads Hatha and Raja yoga classes that help students grow both spiritually and physically. Along with Greg Illich, who teaches tai chi classes, she also leads Zumba classes and meditation sessions.
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    2519 Cartwright Rd.
    Missouri City, TX US
  • CrossFit Caveman
    Sometimes it seems that timeless movies and holiday meals are the only way to simultaneously entertain three generations at once, but CrossFit Caveman adds a third activity to the mix: going to the gym. There, certified coaches engage entire families in fun workouts, scaling movements to suit everyone from grandparents to 3-year-olds. Each CrossFit routine incorporates exercises modeled off of real-life actions: pushing, jumping, running, and changing a monster truck?s tire, for example. Students master these techniques during introductory sessions before reporting to mainstream classes that hone their form and tone muscles through weightlifting, gymnastics maneuvers, and calisthenics. Owners Sharon and Ray welcome clients of all sizes to their "cave." They and their staff?which includes sports enthusiasts, a Navy drill instructor, and a CrossFit Havoc Strongman competitor?push their students to achieve milestones that once seemed incredible, such as completing a series of chin-ups or using a kettlebell for something other than a parking-space saver. In addition to their regular curriculum, they host classes for kids aged 3?12, as well as sport-specific regimens and women-only sessions.
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    4611 S Main St, Ste 2
    Stafford, TX US

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