When you have a free day, head to Stepping Stone Studio in Weedsport for a day packed full of fun.
Kickboxing is a great form of cardio exercise.
When you stop by this gym today, try a personal trainer to start the journey to a more fit you.
The hard work you put into cross fit always pays off in sweat and results.
Parking is plentiful, so guests can feel free to bring their vehicles.
The classes at FitClass Studio—which are led by certified trainers—are always an hour, but are never the same. The workouts are designed to mix cardio, strength training, and flexibility with effective techniques from popular modern workouts such as boot camp, kickboxing, plyometrics, Pilates, and yoga. FitClass Studio also has nutritionists that can design diet programs to help clients achieve their results.
Get your next workout at Rochester's Roc the Barre for a true blend of mind and body.
Be sure to visit the restaurant at this studio for a delicious meal.
When you need an emergency dose of motivation to keep your fitness goals going, you'll want to rely on the amazing team of personal trainers available here.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So when you're ready to give your muscles the workout of a lifetime, take a Pilates class at Roc the Barre in Rochester.
Within the zen-like stillness of Beyond Center for Yoga's studio, waves of inner energy radiate from rows of intense students. They're led by the studios cadre of certified instructors, who embody the studio's commitment to spirtual and physical well-being through the practice of ancient fitness arts. During adult classes, they teach students how to decrease stress in Gentle Yoga, connect breathing with poses in Yin Yasa, and challenge themselves in Power Yoga. During Pilates Boot Camp classes, they bring Pilates principles to standing bodywork, weight training, and balance and flexibility exercises to tone whole bodies.
A strong body must have a strong core. Valerie Patrick, owner and director of Core Pilates & Yoga, knows this fact well, which is why she peppers her studio's schedule with plenty of core-strengthening classes. Valerie and her staff's focus is primarily divided between yoga and Pilates. The former includes regular and hot yoga sessions that increase flexibility and calm the mind. As for Pilates, guests can try mat classes to lengthen and tone muscles, or make use of specialized Pilates equipment that uses springs to challenge the body with resistance. Likewise, Pilates Barre classes combine Pilates moves with ballet barre work for legs and glutes.
Come to the mat and let your daily stresses go at Cny Yoga Center in Liverpool.
Pick up a tasty meal at their restaurant, located conveniently within the gym.
This gym is more than willing to accommodate families, so kids are welcome to tag along.
If hot yoga is your thing, Cny Yoga Center is just the right place to sweat it out.
Punch and kick away your stress and anger during one of these kickboxing classes.
Parking is plentiful, so patrons can feel free to bring their vehicles.