Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
$25 for one month of unlimited fitness classes and gym access, plus a 30-minute personal-training session ($99.
Functional exercises that change daily help participants of all fitness levels gain strength, flexibility, and speed
Students build strength and stamina as they work toward individual fitness goals in scalable CrossFit classes
New members work individually with a CrossFit coach and complete a CrossFit 101 introductory course before transitioning to group classes
Trainers help individuals meet their personal fitness goals through group classes accessible yet challenging for all fitness levels
You may hear your fellow gym-goers chatting about electrolytes.
Trainers tone attendees’ bodies during boot-camp and personal-training sessions; access to the gym’s tanning beds instills a healthy glow.
From the merchant: Revolution Athletics provides programs for anyone looking for an active lifestyle regardless of age/fitness level.
One-month memberships are paired with tanning and hydro-massage; test-drive 10 or 20 fitness classes
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Practice rock climbing in a state of bouldering
$42for a one-month unlimited gym package ($190value).
A parent can workout in the gym or take a fitness class while their kids are working with a trainer on speed & agility, strength training, flexibility, and core.
From the merchant: Certified Head Coach Lindsay Sport will lead class through a warmup followed by constantly varied functional movements
A Chat with Phase Gym.
Selection of classes keeps exercisers mentally and physically active with ever-changing workout routines using plyometrics and free weights
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
In 2016, the gym was listed in Birmingham Magazine’s “Best of Birmingham” and has also been seen on morning shows such as “Talk Alabama” and as the cover feature of Hoove...
Barre classes help improve posture, coordination, and weight loss for leaner, slimmer physiques
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
All options include full access to the onsite gym.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Small classes allow trainers to give individual attention to participants of all levels
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq