Children get fit and more confident in a safe environment during fun-filled martial arts classes

Participants can develop their basketball skills during a camp with guidance of experienced teachers

After-school program helps athletes develop and improve the fundamentals and skills of basketball; includes after-school pickup

Students build strength, stamina, and real-life self-defense skills in intensive Brazilian jiu jitsu classes

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

All participant will be provided a uniform (Jersey and shorts).

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

Highly experienced instructors teach small groups martial arts, including kung fu, tai chi, BaGua Zhang, Sword play and XingYi Chuan

Participants have fun, get fit and are taught the fundamentals of kickboxing in a safe environment

School specializing in a training system that teaches authentic Ving Tsun (Wing Chun) Kung Fu, self-defense & improving fitness level

Fitness kickboxing classes combine boxing and martial arts to tone and trim physiques, one-on-one training helps refine style and results

Martial artists of all experience levels and ages can hone their skills with ground or standup fighting styles including the IDF’s krav maga

Participants learn and practice Muay Thai or train strength and stamina with guidance of a professional instructor

A flight tunnel moves air in a vertical column at speeds high enough to keep daredevils smoothly flying through the flight chamber

Martial-arts classes blend multiple disciplines; emphasis on relaxed-intensity striking and pressure point delivery

Thrill-seekers can bounce on a huge sea of connected trampolines, play Sky Slam and Ultimate Dodgeball, or have a birthday party

From the merchant: Group training sessions focuses on ball handling, game moves, shooting, conditioning, footwork, and more.

Upscale bowling inside a luxury bowling alley with glow-in-the-dark lanes, a spacious sports bar, and entertaining arcades

Thousands of square feet of trampolines for kids and adults to bounce, play dodge ball or basketball, and dive into a foam pit

Small groups of children are taught by a professional cirque performer and certified trainer

Midas Juniors FC is recruiting youth players who want to have fun and learn soccer at the same time.

From the merchant: Capoeira improves strength, flexibility, coordination, balance, and it brings physical, mental, and social benefits

Experienced Shaolin temple warrior monk teaches classes in Shaolin kung-fu, sparring, qi gong, and Zen buddhism for adults and kids

Participants learn basics of traditional foil fencing under the eye of professional fencing trainers

Voted Best Golf Course in Montgomery County by Montgomery Gazette readers, and listed as one of the Top Ten Rated Courses in the Washington Area by Golf Advisor, Blue Mash Golf Course in Gaithersburg, MD is less than 15 minutes from Rockville and Gaithersburg downtowns, 20 minutes from Germantown, and less than 10 minutes from Olney. With access via Route 108, Route 200 Inter-County Connector, I-95 and I-270, Blue Mash is conveniently accessible to Washington D.C., Frederick, Baltimore and Northern Virginia. Designed by world renown architect Arthur Hills, Blue Mash features a mix of links style, parkland, wooded, and water holes. There are no forced carries so it is manageable for beginners and high handicap golfers, and low handicap golfers will find its length from the back tees, strategic bunker placement, and devilish, well protected greens plenty of challenge. The practice facility at Blue Mash features a 10,000 square foot putting green, all grass tee driving range, and short game practice area, all supported by world-class instructors. Blue Mash Golf Course gets its name from the property’s original name “Blue Marsh,” referring to the blue clay of the marshy, thickly wooded land. Pronounced colloquially “Blue Mash,” the land was inhabited by freed slaves who also made it a stop on the Underground Railroad, hiding runaway slaves on their way north. The blue stars and gold stripes logo of the Laytonsville golf course refers to the property’s historic function as a stop on the long journey to freedom.

PUMA Kenpo offers a great environment for learning the essence of training and the sciences of fighting

From the merchant: Yaw-Yan is a ring-proven, street-effective Filipino Martial Arts derived from the movements of the blades & sticks.

Visitors attend an introductory lesson with a professional instructor and then practice shooting at a target using a .22 gun