Barre classes blend yoga and dance conditioning to forge lithe muscles
$39 for 5 hot Pilates classes ($110 value).
From the merchant: Pilates on the MOTR Arthur Dunbar.
With the help of Pilates machines, students sculpt lean muscles and target core during equipment classes.
Pilates classes are a HIT workout and help students improve flexibility, strength, coordination, and body awareness.
Pilates equipment classes combine traditional Pilates with a spring-resistance apparatus to isolate muscles & improve flexibility & strength.
Ten Pilates Classes.
Pilates mat sessions and hot, gentle, and lunch-hour express yoga classes in studio with hardwood floors flooded with natural light.
$49 for one month of unlimited yoga, Pilates, barre, meditation, and tai-chi classes ($120 value).
Fitness classes use a combination of both yoga and pilates moves to build core strength and flexibility.
From the merchant: Only up to 18 students/class; diverse yoga classes; top-rated instructors in the DMV; close to metro/bus; free parking.
Locations host daily Bikram classes that help students of all abilities build strength, balance, and flexibility in 105-degree room
Yoga instructor and radio anchor Stephanie Gaines-Bryant teaches meditative yoga postures
Bright, spa-like yoga studio with many unique class offerings including Power Vinyasa, Hot Yoga, Barre, and Yoga with live music
Variety of daily yoga classes for students of all levels
Yoga Alliance–trained instructors lead exercisers of all abilities through yoga classes that include Iyengar, Hatha, and Vinyasa Flow
Inferno Hot Pilates is now being offered.
Students practice 26 postures during hot yoga classes, which are available in full-length, express, and intermediate versions
Inside a 105-degree room, a certified Bikram yoga instructor leads groups through a series of breathing exercises and 26 yoga postures
Dynamic power yoga flow of Vinyasa style poses combined with breathing exercises, uplifting music and heat energize the body and mind
Yoga community centered around peace
From the merchant: Instructors lead students in alignment-based yoga, flow sequences, hatha, or deep stretching in yin in intimate studio
Seasoned instructors lead a wide variety of class styles, including restorative yoga, vinyasa yoga, and Pilates.
From the merchant: A place of retreat and sanctity ~ Yoga Centric offers heated and non-heated yoga classes in a state of the art studio.
Yoga classes combine stretching, controlled breathing, and relaxation with a goal of forging a strong connection between mind and body
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
From the merchant: Geared for guys. Open to all. Yoga meets HIIT. REAL. FIT. YOGA. BROGA® Classes held Mon 7:30am &/or Wed 6pm
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Calm your mind and lengthen limbs during traditional yoga classes, or get your heart beating during high-energy hip-hop yoga sessions
Experienced instructors lead yoga classes that promote flexibility, balance, and relaxation
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq