Gyms in Glen Cove


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  • Just Be....Yoga
    Equipment: Mats, bolsters, blocks, straps Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2012 Registration required: No Good for beginners: Yes Guests allowed: No Parking: Free street parking Pro Tip: No intimidation, all levels welcome width=
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    12 Ludlam Avenue
    Bayville, NY US
  • Hot Yoga 4 You - Locust Valley
    At Hot Yoga 4 You, instructors lead 60 and 75-minute yoga sessions in a studio heated to 90 to 105 degrees, depending on the class. The heat helps clients reach new levels of flexibility and melt away pounds as they cycle through 26 tried-and-true postures. Every class welcomes beginners and can be tailored to suit clients of any age or fitness level.
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    49 Birch Hill Rd.
    Locust Valley, NY US
  • CrossFit One Life
    CrossFit One Life's trainers lead constantly changing workouts that can improve their clients' fitness and overall health. Using functional movements, the classes hone 10 general physical skills, including strength, flexibility, and stamina. The trainers scale workouts to each person, ensuring everyone works within their capabilities.
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    56 Glen Head Road
    Glen Head, NY US
  • Competitive Edge Athletics
    Competitive Edge Athletics? fitness instructors and personal trainers use an array of tools to create intense workouts for clients of all fitness levels. Their all-purpose workout area?the site of kickboxing, boxing, and boot-camp classes?has Everlast punching bags, speed bags, and a boxing ring.
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    38 Harbor Park Dr. N
    Port Washington, NY US
  • Dany Holdstein Dance & Fitness
    As the name suggests, Dany Holdstein’s Two Worlds Dance & Fitness unites instructors from the realms of dance and exercise to help students meet their health goals. Before founding the studio, Holdstein studied with dance icons Martha Graham and Pearl Lang, taught master classes internationally, and served as an adjunct professor at C.W. Post College. He requires his dance instructors' credentials be no less impressive. Dance teachers include Andre Kisselev, a classically trained ballet dancer who has high-stepped it with Riverdance, and Lancelot Theobald, a former professional football player who has performed at the Metropolitan Opera and developed choreography for the Knicks City Dancers. Theobald's Momz-N-Da-Hood group—a breakdancing crew of mothers over 40—is a spinoff of one of his hip-hop exercise classes, and, as noted by the Long Island Press, has appeared on Good Morning America. As the artistic director of an eponymous contemporary dance company, Holdstein has equipped his dance and workout studios with the same floating floors and Marley coverings found in professional facilities. The center's walls resound with music from spinning, Zumba, and belly-dancing classes as certified personal trainers help guests navigate the weights and cardio equipment in the gym area. The instructors also lead classes for children and teens, including Broadway-style theater-dance sessions and pointe classes that give kids the ability to overcome roller-coaster height requirements.
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    340 Wheatley Plz.
    Greenvale, NY US
  • Yoga Flow Studio
    Lorraine Aguilar, founder of Yoga Flow Studio, believes that a holistic approach to the mind and body can bring about happiness and health. With 20 years of yoga experience, she leads a staff with backgrounds in physical therapy, massage, martial arts, and other disciplines as they focus on every aspect of well-being. Inside their sanctuary, instructors lead yoga-themed movie nights and meditation sessions, and more than 20 styles of yoga rotate into a schedule that typically offers classes every day of the week. The team is especially dedicated to the study and practice of Anusara and Ashtanga yoga techniques, which draw upon the same principles as Hatha yoga and the same moves as Gumby trying to get something off his back. Frustration gives way to relaxation in introductory sessions, and prenatal yoga helps moms-in-the-making relax. Guest speakers visit the center to discuss Buddhism, philosophy, and emerging yoga techniques.
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    977 Glen Cove Ave
    Glen Head, NY US

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