Switch up your normal routine and head to MetaBody Yoga & Fitness Pass in Glen Cove and experience something new.
When you're looking to set weight loss or fitness goals, you'll need someone to keep you honest. That's why this place offers amazing personal trainers to help motivate and set strategies to achieve your goals.
You'll see the sweat and fat dripping off your body when you take advantage of their amazing aerobics.
Be prepared for an intense workout when you attend MetaBody Yoga & Fitness Pass' barre yoga classes.
Brush up on your dance and fitness techniques with a fun and conditioning Zumba class.
MetaBody Yoga & Fitness Pass' hot yoga classes provide students with peace of mind, body, and soul (and plenty of sweat).
Burn a large number of calories and tone your abs, glutes, and legs with a kickboxing class from MetaBody Yoga & Fitness Pass.
If you're seeking a high-performance workout that will increase your strength, a spinning class is for you.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So as you can see, MetaBody Yoga & Fitness Pass is the place to be this weekend.
Elite Fitness turns an industrial-size fan on the fog of boredom and uncertainty that dumbfounders people in their pursuit of healthy living. The gym floor packs in all manners of Cybex equipment and separate studios teaching a rotating schedule of group classes, from spinning and cardio kickboxing, to belly dancing and bandercize. The front desk even loans iPods, preloaded with songs and the sweetly whispered affirmations of your high-school gym teacher, to keep patrons moving. Post-workout, guests hit the showers, and get themselves work-ready with the help of complimentary toiletries and towels before retrieving their gear from one of the free lockers.
Elite’s team of personal trainers personalizes fitness regimens with one-on-one private instruction. A Crossfit-certified trainer leads extended workshops, including programs such as cardio boot camps and P90X. To keep patrons on the nutritional straight and narrow, Elite takes part in the 5 Squares program, which eliminates the chore of counting calories by delivering healthy, gourmet meals that are rich in protein and low in carbs.
Jason is a former Division 1 head tennis coach who has worked with professional and top world ranked juniors and has coached teams at prestigious institutions such as Cornell University and Marist College. If you’re looking for Jason outside campus, you’ll probably find him studying students’ footwork on the Har-Tru clay tennis courts at his eponymous tennis academy and at various locations of clients' choice. Having played number 1 singles and doubles for New York University, and as a junior player ranked nationally in the top 100 before that, Jason now shares his experience with players of all experience levels. He tailors his teaching strategies to the goals and objectives of each individual, whether he’s working with a weekend warrior, a touring professional, or an anthropologist conducting research on the natural habitats of ball boys. All of his programs—from one-on-one lessons to instructional clinics to summer sessions—stress the fundamentals, including proper stroke mechanics, footwork, and mental strategizing.
Lorraine Aguilar, founder of Yoga Flow Studio, believes that a holistic approach to the mind and body can bring about happiness and health. With 20 years of yoga experience, she leads a staff with backgrounds in physical therapy, massage, martial arts, and other disciplines as they focus on every aspect of well-being.
Inside their sanctuary, instructors lead yoga-themed movie nights and meditation sessions, and more than 20 styles of yoga rotate into a schedule that typically offers classes every day of the week. The team is especially dedicated to the study and practice of Anusara and Ashtanga yoga techniques, which draw upon the same principles as Hatha yoga and the same moves as Gumby trying to get something off his back. Frustration gives way to relaxation in introductory sessions, and prenatal yoga helps moms-in-the-making relax. Guest speakers visit the center to discuss Buddhism, philosophy, and emerging yoga techniques.
Jasmine Sanker is a DeeVa. But the professional dancer isn't of the entitled pop star variety. Each letter of "DeeVa" stands for a characteristic that describes the person she strives to be: dignified, elegant, encouraging, virtuous, and admirable. At DeeVa Dance & Fitness, she helps her members achieve those same positive attributes through a variety of empowering fitness classes. DeeVa Dance Cardio sessions fuse elements of yoga, Pilates, ballet, jazz, and hip-hop into a 60-minute routine that improves cardiovascular health, tones bodies, and proves that working out isn't just about lifting weights and wrestling granite statues. During barre classes, exercisers use a ballet barre for leverage as they practice low-impact exercises that target the hips, thighs, buttocks, abs, and arms. The entire schedule of classes emphasizes a connection between mind and body, so that each session feels like an exhilarating escape.
What services does your business offer and what makes your business stand out from the competition?
We work with A lot of different kinds of client from Division 1 athletes to senior citizens. each workout is fit to the client, no cookie cutter workouts.We incorporate many different techniques into our workouts core training, martial arts, weight training, core, plyometrics and cardiovascular .
Exercise is challenging. How do you keep clients motivated and engaged?
We constantly try to change up our workouts so that its an enjoyable experience for the client
What was the inspiration to start or run this business?
we have been trainer our whole lives and we wanted to bring our brand of training to the masses
What do you love most about your job?
getting to meet people from all walks of life and sharing our fitness journey together.