Hot yoga classes take place in a heated room and help burn calories, relax, and increase flexibility

Teachers guide new & experienced students through postures to improve strength, flexibility and balance while quieting the mind

Students practice a series of 26 yoga poses in a heated room designed to flush toxins and improve flexibility

Gentle Flow yoga leads yogis through meditative poses, Vinyasa challenges with fast-paced asanas, and Zumba teaches Latin dance in workouts

Yoga combines physical workout with breathing techniques, which can be practiced with detailed guidance given by the instructor

Patient and supportive instructors help students work on their mental focus, technique, and flexibility in a variety of classes scheduled

Yoga combines physical workout with breathing techniques, which is practiced with detailed guidance given by the experienced instructor

Group pilates classes led by experienced instructors help participants increase their flexibility and endurance

Participants can choose from yoga or aerial classes to improve strength, build muscles, and work on their balance and stamina

Skilled trainers encourage clients to reach their individual goals by combining full-body workouts with breathing techniques

Professional trainer blends easy yoga poses with light-resistance weight exercises designed to increase flexibility

Fitness-enthusiasts can enjoy a wide variety of classes, including boot camp, Pilates, yoga, TRX and Spinning

Yoga combines physical workout with breathing techniques, which can be practiced with detailed guidance given by the instructor

Styles include: Flow Yoga, Slow Flow Yoga, Aerial Yoga, Restorative Yoga, Gentle Yoga, Meditation, & more!

Fitness classes that help with building strength in the body with a full-body workout

Come explore your unknown at any of our premier hot yoga classes with one month of unlimited classes!

From the merchant: Fitness studio that offers Hatha Yoga classes that emphasis the breathe, gaze and physical exercise.

Devoted yogis lead students through poses intended to strengthen mind and body, massage option available to relieve tired bodies

With classes for ALL levels, we’re open 7 days a week & we look forward to welcoming you to our positive energy studio!

Yoga training can bring several health benefits to the body including reduced back pain, improved flexibility, and increased mobility range

Different yoga styles help customers reach their fitness goals and get ready for summer

Experienced yoga instructors welcome both beginners and experienced enthusiasts

Choose from the more than 220 weekly classes featuring Yoga, PiYo, ballet Barre, Zumba, mat Pilates and meditation techniques

Swaminis and Swamis offer yoga sessions, helping develop more awareness and improve concentration

From the merchant: A Donation Based Yoga Program in Westchester, promoting mindfulness, peace, and positivity

Aerial yoga classes can be a way to take a break from daily routine and balance one’s body, mind, and spirit

Performed in the studio with increased temperature, hot yoga classes combine a variety of stretching and standing exercises

During yoga classes, the instructor introduces exercises, which stretch and strengthen the body to relieve it from aches and stresses

Hot Yoga is good for physical therapy and stress release

Skilled yoga instructors aim to improve clients’ flexibility, muscle strenght, and balance