CrossFit Lite classes introduce varying routines such as squats, dips, flips, splits, and holds
Students aged 10 and older train like an athlete under the tutelage of former professional soccer player Andreas Davi
The facility offers various training programs and amenities to help clients achieve their personal fitness goals
Fitness boot camp classes are designed to build muscles, increase strength, and help the participants lose weight
Skilled and passionate teacher offers yoga classes which facilitate the integration of body, mind and spirit.
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Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Customers can improve their endurance in other physical activities thanks to yoga classes with an experienced instructor
Encouraging and comfortable studio hosts workshops that teach newcomers safe yoga practices or current students next-level poses
During barre classes, instructors combine ballet, yoga, and pilates, as well as make use of a ballet bar to help improve flexibility
FitBody Bootcamp is a 30-minute fun and effective way to enhance one’s physique, improve stamina, burn calories, and improve overall health
Heated Vinyasa classes help boost flexibility and remove toxins through the sweat; Flow classes connect movements with breath
Pilates instructors lead core-toning mat exercises; reformer sessions enhance balance and strength with custom workouts
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Participant can practice punches and kicks during kickboxing classes, burning calories and building muscles
Expert trainers aim to help clients work towards their fitness goals with a choice of creative workouts and nutrition advice
Enjoy unlimited weekly classes across multiple styles: Hatha, vinyasa, hot power vinyasa, yin, restorative, and yin yang
Silk hammocks are used to lift from the floor during aerial yoga classes which combine yoga, pilates, aerobics, and acrobatics
Conditioning, kickboxing, functional fitness, muay thai, and Brazilian jujitsu classes fill the gym’s class schedule
From the merchant: Save over $90 on our exciting On-ramp course designed specifically for beginner’s and anyone new to CrossFit!
Certified personal trainer helps each client develop a workout routine and provides a detailed program to get desired results
Gym-goers get to enjoy a membership to well-equipped facility for a month
Studio focuses teaching on Vinyasa-style and offers specialized classes such as teen yoga, deaf yoga, and power and gentle sessions
Our studio is now open. Enjoy our semi-private space for your workout or ours. Accountability included.
Participants can fly, sweat, laugh, and tone the entire body while doing squats, lunges, push-ups, and leaps when attached to bungee cords
Adults and kids can brush up on their martial-arts skills in classes
Professional instructors guide and motivate students during yoga or full-body physique classes to promote a healthy lifestyle and well-being
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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