Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility
Workouts change each day, challenging students through high-intensity blend of Olympic lifts, plyometrics, and gymnastics-style movements
From the merchant: Coaches welcome individuals looking for something new, interested in getting back in shape, or wanting to push themselves
From the merchant: Coaches guide exerise that combine weights, gymnastics, & track-and-field techniques to build strength and versatility
CrossFit Level 1-certified trainers lead groups through intense daily workouts
Group fitness classes change daily to keep minds and bodies active; yoga maximizes flexibility and strength
$39 for a one-month gym membership ($238 value).
Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs.
Fun, challenging workouts will provide individuals with the fitness level they want for everyday activities and more
Small class sizes allow for individual attention from trainers, who lead you through constantly varied functional fitness exercises
24 boxing and fitness classes per week, including sparring, cardio, strength-training, and traditional boxing sessions
Regardless of their fitness level or age, members get a mix of workouts to help them acheive their individual goals
This 4 week program is for anybody interested in eating better, gaining muscle, losing weight and being healthy.
and more at a fitness gym.
Trainer guides clients through full-body workouts that target different muscle groups on different days using body weight and free weights
CrossFitters 15 and older can increase their fitness with guided functional exercisers based on weightlifting and plyometrics
Skilled trainers keep bodies engaged and active by switching between high-intensity strength, cardio, flexibility, and agility workouts
Through innovative fitness and lifestyle programs, fitness professionals will support clients in improving the quality of their lives
From the merchant: Fitness orientation, 24 hour access to a wide variety of cardio and circuit training equipment plus free weights.
Take part in group classes that help you build muscle at any fitness level and improve your strength, agility, and focus
From the merchant: Sweat, smile, and sculpt in dance and Pilates classes; swing kettlebells; and punch, kick, and slam in cardio kickboxing
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Calorie-burning Jazzercise classes combine cardio dance, resistance training, and kickboxing moves in 60-minute sessions
Adult group-fitness classes at indoor baseball, softball, and strength-training facility
Membership includes access to strength-training classes, open-gym sessions, and barbell club to help sculpt leaner, slimmer physiques.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Instructors lead students in high-intensity CrossFit classes, introducing them to the techniques in CrossFit Fundamentals classes
Group CrossFit classes taught by experienced CrossFit Level 1 and Level 2 trainers
If you want to get in better shape, going to the gym is only half the battle.