Cycle studio offers vibrant and sweat-fueled spin classes run by passionate instructors in an electrifying atmosphere
During a Spinning class, athletes receive a high-intensity workout that helps develop endurance and functional strength.
Class participants get fit while learning sensual floorwork or chair routines or practicing athletic feats on the pole
The facility also houses 14 singles- and 2 doubles-squash courts, along with separate studios for group classes of spinning, yoga, and mat and reformer Pilates.
All Cycling, Yoga, and Functional Training are coached by instructors who will help you Live Your True Fitness Experience
Barre workouts blend Pilates, yoga & ballet to build lean muscle & improve posture; cycling classes help burn calories & improve endurance
Fitness classes that can be scaled to individual skill levels include circuit training, spinning, Pilates, cardio step, and Zumba.
Classes include Spin, SB Body Barre, Biker Barre, HiiT, Pilates and Cardio Boxing
24/7 access to a gym with cardio and weight-training equipment plus fitness classes like Zumba, boxing fitness, and spinning boot camp.
From the merchant: Red Brook Health & Wellness Center is a 15,000 sq. ft. top rated health club located in Owings Mills
The cleansing brush uses invigorating rotary action and bristles to clean out pores, exfoliate the skin, and promote collagen production
Advanced cardio and strength-training equipment fortifies physiques; guests pedal and punch together at famous gym’s group exercise classes
Locations host daily Bikram classes that help students of all abilities build strength, balance, and flexibility in 105-degree room
Variety of daily yoga classes for students of all levels
Team of experienced CrossFit trainers lead clients through ever-changing functional fitness workouts
More than 20,000 lb. of free weights for all types of weightlifters, and cardio machines to burn calories in a gym with over 35 trainers
Expert stunt trainers lead parkour and acrobatics classes that foster fitness by bounding off walls and dangling from silks
Burn calories in classes such as studio cycling, yoga, or kickboxing, and work out with a certified personal trainer to maximize results
Functional fitness boot camp sessions draw on military-style workouts at three different locations
CrossFit classes taught by certified instructors that provide a rotating regimen of high-intensity workouts
Coaches help whip bodies into shape with supportive, challenging workouts
Bright, spa-like yoga studio with many unique class offerings including Power Vinyasa, Hot Yoga, Barre, and Yoga with live music
Friendly gym that improves clients’ health and fitness in an open and non-competitive environment
Get in shape while learning seductive dance moves during Pole and Body Shop fitness classes
Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body
Women’s fitness classes with a sexy twist designed to make ladies of all shapes and sizes feel strong and confident
Exercisers burn calories and tone muscles with a selection of classes including mobility, metabolic-conditioning, and CrossFit sessions
Access to fitness facility’s workout equipment.
Yoga Alliance–trained instructors lead exercisers of all abilities through yoga classes that include Iyengar, Hatha, and Vinyasa Flow
Group-coached boot camp classes focus on functional and metabolic fitness movements, which help clients build lean muscle and burn fat
From the merchant: We are dedicated to providing a welcoming fitness environment for women of all ages, shapes, and sizes.