Gyms in Greenburgh


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  • Excutive Park Physical Therapy
    Executive Park Physical Therapy buzzes with movement as patients bounce on trampolines, jog on treadmills, and pedal recumbent bikes. Designed by a staff of four licensed physical therapists, these therapeutic routines help patients to heal from injuries and relieve the pain of chronic conditions. Massage therapists decompress spinal disks and wrap limbs in kinesio tape to retrain the neuromuscular system following sprains and strains from playing Red Rover with the Rockettes. A colorful assortment of free weights helps patients to strengthen weak muscles, and high-tech tools such as cold lasers and thermal ultrasound machines spirit away pain and inflammation. To open the lines of communication, multilingual staffers assist patients in English or Spanish, unlike some specialty physical-therapy offices that communicate strictly in haikus written in Klingon.
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    10 W Main St
    Elmsford, NY US
  • Crossfit Valkyrie
    At CrossFit Valkyrie, coaches guide exercisers through functional-fitness workouts that help clients better perform everyday tasks. Their program melds exercise with proper nutrition and commitment, which together can spur individuals of all fitness levels to get in the best shape of their lives. The exercise part of the equation involves an ever-changing roster of movements, which staves off boredom and keeps muscles from spasming just to entertain themselves. Each Workout of the Day relies on everything from weightlifting and kettlebell movements to gymnastics and cardio exercises to tone muscles and whittle waistlines.
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    1 Bridge Street
    Irvington, NY US
  • The Yoga House Westchester County
    The Yoga House's team of certified yoga instructors strive to do more than just help their students achieve stronger, leaner bodies. Beyond the bodily health they work toward helping their clients cultivate, the staff emphasizes that the physical aspect of yoga is only one of the practice's benefits, and infuse their classes with meditation techniques to strengthen mindsets as well as muscles. Their studio further inspires this psyche-soothing notion, enveloping guests in dove gray tones, sparkling hardwood floors, and soft lighting, helping even the most distracted downward dogs center themselves during flowing Vinyasa sequences or while playing dead in savasana?easily the best way to earn a treat from a yoga partner.
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    222 Ash Street
    Piermont, NY US
  • Hudson Valley Health and Tennis Club
    We are a Public Tennis Facility located directly on the Hudson River. We offer group tennis programs, Junior Tennis and Seasonal Court Time. We are now also offering group fitness classes including Zumba, Yoga, Kickboxing, Boot Camp and Cardio Dance.
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    100 River St
    Hastings On Hudson, NY US
  • FIT4MOM
    FIT4MOM helps women stay in shape throughout their pregnancies and into motherhood. The Fit4Baby class strengthens muscles while reducing traditional pregnancy aches and pains. Stroller Strides welcomes moms to push their babies in buggies while they power walk and strength train, a much more effective workout than repeatedly lifting a diaper bag full of bricks. FIT4MOM’s instructors also lead barre-inspired classes and 5K training.
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    Hudson Way
    Piermont, NY US
  • Mind and Body Fitness
    Providing experienced, professional fitness services ranging from group workout classes, private fitness training, personalized fitness program design, metabolism testing, fitness trainer certifications.
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    41 Cedar St
    Dobbs Ferry, NY US

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