A certified personal trainer and licensed sports nutritionist, Patrick Jones surmounted his own struggles with childhood obesity to help others to shape svelte physiques at indoor and outdoor boot camps. The shifting medleys of strength and cardio drills combine with dietary guidance and unwavering support to aid clients in achieving their ideal weight. Patrick is also a recent graduate of Kai yoga’s teacher-training program, and may incorporate poses that refine focus, flexibility, and levitation techniques during 45-minute classes.
When you are on the hunt for something fun to do this weekend, head to Zawacki Dance and Workout in Greenvale.
When you need an emergency dose of motivation to keep your fitness goals going, you'll want to rely on the amazing team of personal trainers available here.
Challenge yourself to a cardio kickboxing class and reap the many health and wellness benefits.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Zawacki Dance and Workout is calling your name! Give them a call today.
If you love to try new things, head to LaRoy Warner Fitness LLC in Greenwich and experience something new and exciting.
Prefer a more one-on-one exercise regime? No worries. One of the personal trainers on staff can assist you in creating work outs that are specialized to your goals.
Parking is plentiful, so guests can feel free to bring their vehicles.
LaRoy Warner Fitness LLC is obviously the place to be, so get your calendar out and make plans to visit it soon.
Head on over to LaRoy Warner Fitness LLC in Greenwich today and enjoy a thrill of a lifetime.
Personal trainers are also available to work with those who prefer an individualized work out regimen.
Parking is plentiful, so patrons can feel free to bring their vehicles.
If you're looking to spice up your weekends, give LaRoy Warner Fitness LLC a call today.
Fit Body Boot Camp's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Fit Body Boot Camp’s gyms to continue shaping up on their own.
At CrossFit Port Chester, trainers lead classes that enhance cardio, stamina, strength, speed, and agility. In their gym replete with gymnastics rings, TRX ropes, barbells, and more, they put participants through an intense workout of the day, which consists of full-body, functional exercises that work all muscle groups. To ease newcomers into the method, they first train them on CrossFit’s nine movements with a three-session fundamentals course, ensuring safety while removing any intimidation factors.