Learn the latest choreography to a soundtrack of hip-hop and pop hits during fun, easy-to-follow 60-minute cardio dance classes.
Instructors lead dynamic Vinyasa-based yoga classes for all levels that incorporate alignment and yogic philosophy.
Former exotic, salsa, and classical dancers guide women of all shapes through striptease, lap, and floor moves and strength-building classes.
Across 4 Manhattan locations, 70+ certified instructors lead almost 300 classes per week that start every half hour; anti-microbial flooring.
Yoga Alliance–trained instructors lead exercisers of all abilities through yoga classes that include Iyengar, Hatha, and Vinyasa Flow.
Increase strength, flexibility, and range of motion in Pilates machine classes.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
1-hour daily exercise classes modify the nervous system’s movement habits, which improves posture, eases pain, & boosts muscles’ efficiency .
CrossFit classes taught by an experienced instructor that provide a high-intensity workout and are open to students of all fitness levels.
Though Sheraton Fitness sometimes features a discounted price online, this Groupon still offers the best deal available.
$59 for two months off unlimited women’s kickboxing classes ($240 value).
Acclaimed instructor sculpts fitter frames through inhibition-conquering and muscle-liberating pole-dancing and sexy-fitness classes .
$74 for 3 aerial, pole classes or flexibility classes and 3 cross-training classes ($186 value).
Hot yoga yoga classes induce sweating, detoxifying, and improving fitness and flexibility in a welcoming environment.
Four CrossFit Fundamentals Classes.
Burn calories in a selection of 40 fitness classes per week, including boxing, TRX, and FIT HIIT.
Shiva Shanti offers classes seven days a week, focusing chiefly on the Vinyasa style.
Zumba’s Latin rhythms and dance-party atmosphere complement other dance fitness classes, from kickboxing to hip-hop and ballet sessions.
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags.
45-minute training sessions are customized for different ages and ability levels to improve muscle tone and endurance
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Drop-in yoga and Fitness, including classes ranging from low-key meditation to Pilates-inspired Fitness Fusion, to intense heated yoga.
Tone limbs, strengthen core muscles, increase endurance during fitness classes that combine mind-body exercises such as yoga & kick boxing.
Burn calories, gain strength, and learn sexy new moves during pole-dancing classes for complete beginners or experienced students.
Cybex and Life Fitness equipment limber up physiques, and lifestyle coaches and classes on MMA, step, and cycling motivate members.
Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes.
Indoor cycling classes provide an intense workout that help improve cardiovascular strength.
$35 for 5 Zumba Dance Classes.
Fitness expert Dasha Libin guides patrons in Muay Thai–inspired moves as physiques hoist kettlebells to tone and burn up to 1,000 calories.