Gyms in Hackensack


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  • Flight Yoga
    Flight Yoga's instructors take students on a journey?or flight, as they say?in each class. Every session on the calendar is named after a flying creature of some sort: phoenix classes cover hot yoga, firefly classes involve hot Pilates, and black swan classes heat up the ballet-inspired exercises of barre fitness. The dove class, on the other hand, keeps things quiet and peaceful, focusing on gentle stretching and a little less sweat. The hot yoga studio itself is spacious, but the dark-paneled wood walls and floors combined with high windows make it feel at once cozy and airy, an ideal space in which to leave the world behind.
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    60 Saddle River Road
    South Hackensack, NJ US
  • Dependable Fitness
    Equipment: Lat pull-down, squat rack, and chest press rack Students should bring: Bottle of water and a small towel Average class length: 30?60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2004 Good for beginners: Yes Guests allowed: No Parking: Free street parking Pro Tip: All customers can write down any fitness related question to learn as much as possible with me.
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    227 Prospect
    Hackensack, NJ US
  • Stroller Strides North Jersey
    Since 2008, Fit4Mom of Northern NJ's fitness professionals and buggy-bandying workouts have helped new mothers to overcome the struggles of staying in shape while caring for a wee one. Specially trained instructors helm a series of 60-minute classes, which consist of a warm-up and interval stations where limbs stretch resistance tubes in body-toning drills. Energizing indoor sessions utilize fitness stations and activities such as latin dance, while outdoor jaunts make use of benches and other environmental facets to augment maneuvers. Throughout the routine, engaging routines keep children from growing overly fussy or pranking classmates by tossing banana peels in front of their carriages.
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    390 Hackensack Ave.
    Hackensack, NJ US
  • Surge Training Center
    Since its inception in 2000, CrossFit has amassed an army of dedicated participants that include everyone from pro athletes to stay-at-home moms. It's no surprise, then, that one of CrossFit's stated missions is "inclusiveness". Just because it accepts anyone regardless of experience, age, or fitness level doesn't mean it's easy, however. CrossFit Parsippany's array of ropes, truck tires, kettlebells, and cardio equipment await anyone with the willingness to exert themselves and commit to improved health. Inexperienced participants don't have to worry, though; instructors safely scale each Workout of the Day, which draws from sports such as gymnastics and Olympic powerlifting, to suit each individual's physical condition and ability. With continued effort, all participants will see marked improvements in everything from strength and power to balance and stamina, resulting in a better quality of life and the ability to play checkers with barbell plates.
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    60 Saddle River Ave.
    South Hackensack, NJ US
  • Team Bullshark
    When sensei Thomas Torpey threw his first kick 20 years ago, it was really the first step to becoming head instructor of Team Bullshark’s two martial arts schools. He began studying shotokan karate, but quickly expanded his repertoire into the realm of mixed martial arts, learning various other forms of striking and grappling. He found particular clarity in the psychological side of martial arts, and now teaches students not just exercise methods and self-defense, but also the ability to hone attitude, behavior, character, and x-ray vision. Professor Erick Tavares—a second-degree black belt in Brazilian jiujitsu—and his protégé Sensei Marcus also help students in Sensei Torpey’s classes. With all the classes that the schools offer, students can construct a comprehensive mixed martial arts curriculum that will prepare them to strike, grapple, and blend smoothies with a flurry of punches.
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    382 Main St.
    Hackensack, NJ US
  • Maxability Sports & CrossFit
    "Coach" Tim Lynch, the owner of Maxability Sports & CrossFit, still remembers his first coaching gig: teaching a neighbor's daughter how to shoot a basketball as an eighth grader. Today–one exercise science degree and several fitness certifications later–he has moved on to coach CrossFit's workout of the day, a continually changing series of functional exercises such as squats and pull-ups. To help out, Lynch has brought aboard an experienced team of coaches, many of who are fellow CrossFit Level 1-certified coaches like him. For folks new to CrossFit, Maxability schedules instructional CrossFit OnRamp classes that ease people into the rigorous workouts.
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    111 Midtown Bridge Street
    Hackensack, NJ US

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