Fitness Classes in Hallandale Beach


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  • MetaBody Yoga & Fitness Pass
    With a name that combines words meaning wholeness, life, and joy, OM'echaye welcomes clients searching for ways to look and feel their best through fitness classes and alternative health treatments. Classes range from Zumba to cycling. Yoga sessions derived from traditions including Iyengar, Kundalini, and Vinyasa soothe minds while building flexibility, and Pilates workouts build the core strength needed for holding up the earth while Atlas is on vacation. The center also delves into the internal aspects of health and wellness with integrative living programs that run the gamut from dieting and detox to acupuncture and vibrational therapy. Spa services help clients look as good as they feel, aiding relaxation with massages or enhancing exteriors with facials and manicures. The center’s restaurant even helps guests stay on track by dishing up healthy fare made with fresh, natural ingredients, rather than serving preprocessed foods or meats from extinct animals.
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    1100 E. Hallandale Beach Blvd.
    Hallandale Beach, FL US
  • Yogarosa
    Owner Rosa Santana had the privilege of learning directly from BKS Iyengar, living yoga master who continues to practice even at the age of 95. She was so inspired by his unique approach to yoga—which combines poses with props such as blankets, bolsters, blocks, and straps to develop proper musculoskeletal alignment—that she began to devote her life to the healing practice, becoming an instructor in 1995. Today, she shares her passion with students and teachers in her studio, which serves to sooth nerves and rabid spirit animals alike. She and a team of equally fervent yoga teachers work with students of all abilities during the 60- and 90-minute sessions, shepherding students through a tapestry of postures, some prop-assisted. With enough practice, Santana believes that students may see an increase in strength and flexibility, as well as a decrease in stress and tension.
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    110 N Federal Hwy
    Hallandale Beach, FL US
  • The Training Pit-USP CrossFit
    Most gyms strive to tone their customers. The Training Pit goes one step further. Its instructors try to build entire communities of healthy flexers that extend beyond the gym and into the streets. How they do it is easy—even if the exercise regiment isn't. CrossFit-certified coaches motivate all who enter, from athletes seeking bigger biceps to newbies with no-ceps, in an open, bare-bones atmosphere devoid of fancy machines but well-suited for bonding. During scalable CrossFit-training sessions, students endure running, weightlifting, and gymnastic drills typically designated for Olympic athletes and firemen, creating the chummy feeling that The Training Pit is sharing a secret with them. Adding to that community-building ethos, students share exercise goals together, rather than fight over a pile of meat, to help motivate each other toward success.
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    1425 South 30th Avenue
    Hollywood, FL US
  • Premier Health and Fitness
    Give yourself that extra push and head to Premier Health and Fitness in Hallandale Beach for a workout you'll remember. No matter what you're hungry for, the menu at this gym promises the perfect dish for you. Don't forget about strength training--and you won't when you take advantage of a great cross fit program. Sign up for one of these spinning classes and shape your legs and strengthen your core. If you've ever wanted to try a fun and energizing Zumba class, this one is for you. Develop kickboxing skills and discipline during one of these high-intensity kickboxing classes. Ever wanted to work out with a professional trainer? Set up an appointment with one of the many personal trainers on staff. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    1250 East Hallandale Beach Boulevard
    Hallandale Beach, FL US
  • Omni Combat Fitness
    facet: Main type: Traditional locale: en_US title: Omni Combat Fitness facet_type_id: 72332640-5f2b-1032-bfb7-ca41d5a4b385 html_text: Martin Joo and David Clarke have been fighters for a long time, and also have years of experience in mixed martial arts and fitness training. They decided to take their skills outside the cage by training other fighters to have the skill, fitness, and courage to follow in their footsteps. So they founded Omni Combat Fitness, where classes focus on a broad range of fighting styles as well as fitness techniques. Trainers might combine boxing and jiujitsu in a single class, or move from a plyometric workout to sparring in the ring to teaching the proper technique for launching tomatoes in a food fight.
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    360 NE 1st Ave.
    Hallandale Beach, FL US
  • Fitness Through MMA
    Through a program designed by professional MMA fighter Kendrick Miree, Fitness Through MMA offers 30-minute full-body workouts based on Boxing, Kickboxing and MMA striking techniques. Gym-goers rotate through a series of nine stations, quickly completing routines with various gym equipment, from jump ropes to heavy bags to medicine balls. The circuits maximize muscular endurance, switching from station to station every three minutes, and clients are sure to achieve their goals thanks to trainers that are on hand through each and every workout.
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    222 Northeast 1st Avenue
    Hallandale Beach, FL US

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