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Fitness classes help burn calories, increase strength and endurance, and relieve stress
Experienced trainers coach people of all shapes and sizes to improve their physical well-being and cardiovascular fitness
More than 20 certified trainers provide specialized one-on-one sessions in a 16,000 sq. ft. training studio with over 150 machines
With a focus on full-body workouts, trainers lead high-intensity exercises based around MMA striking techniques any time client visits
Studio offers a variety of classes designed for bodybuilding, weight loss, or cross training
Target unwanted fat in a professional and relaxing environment with these gym membership packages
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: We are a hometown gym with all the fixin’s
For $1, receive $76 off One Month’s Membership
For $1, receive $106 off One Month Unlimited P90X
For $1, receive 60% Off Monthly Unlimited Fitness Classes
High-intensity workouts designed to scale to varying fitness levels motivate students to increase their strength, endurance, and flexibility
Athletes can develop muscle definition and promote fat metabolism in energetic HIIT classes
From the merchant: Elite level center specializing in helping people of all skill levels and ages achieve better health and fitness.
From the merchant: Personalized training. This price covers 10 sessions in one month of training. Plus two free boot camps.
Achieve your personal health and fitness goals at this gym, which specializes in personalized training and conditioning
gym members have access to specialty classes offered at convenient times, as well as access to indoor and outdoor gym and equipment
From the merchant: Burn calories in a fast and fun way with any of our classes: Spinning, TRX, Circuit Training and FIT COMBAT.
Participants can improve their fitness level and strengthen muscles during empowering classes as well as work out on their own
From the merchant: Tamarac Fitness Center is an 8000 sq foot, fully equipped fitness center. We also offer group classes featuring Zumba.
An uncrowded and friendly gym with the best trainers and hard core equipment.
From the merchant: Next generation spinning studio in Key Biscayne, ICG BIkes, State of the art sound and great certified instructors
At this women-only gym, more than 40 different classes are available each week
Work up a sweat in fitness classes or use the strength and cardio machines at this laid-back gym
Savvy personal trainers devise personal workout and nutrition plans
From the merchant: Pilates, Spinning and TRS sessions besides weight machines and cardio area.
This workout system featuring a portable, foldable design can be trasported to create a space for working out or be used at home
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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