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Crossfit in Hampton, VA

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  • Bootcamp for Women-Body By Ken
    Certified personal fitness trainer Ken Williams’ boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and he was honored in NV Magazine’s 2011 Movers & Shakers list, a designation for outstanding business people who prove “anything is possible.” Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as News Channel 3's Benita Adams and Jessica Larche. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil. In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.
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    853 Cloverleaf Lane
    Newport News, VA US
  • Profound CrossFit
    Between the unpainted walls of Profound CrossFit’s bare-bones personal training gym, certified trainer Heather Walburn inspires a family-like vibe with her classes, a team spirit that keeps everyone involved as they cheer and motivate each other toward achieving their goals. Although she fosters a positive environment, she still pushes everyone to their limits with the CrossFit system—a method that features constantly changing exercises and functional, everyday motions such as lifting, pushing, and pulling. The daily workout includes a grab bag of exercises, including everything from jumping jacks and air squats one day to short sprints and jump rope the next.
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    15111 B Carrollton Blvd
    Carrollton, VA US
  • CrossFit Oyster Point
    Each workout at CrossFit Oyster Point was created for one specific reason: to better equip bodies for everyday movements. In any given workout, members may perform squats, which build the muscles used to lift heavy objects at home or work, or jump onto plyometric boxes, which strengthen the stabilizers used for jumping into your monster truck to run errands. Certified CrossFit coaches oversee every exercise to ensure safe, correct form is practiced. During warmer months, members swing kettlebells or push weighted sleds outside.
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    320B Ed Wright Lane
    Newport News, VA US
  • Wellness One Fitness
    Surrounded by warm, salt water, Miss Mimi smiles as her young student lets go of the side of the pool and swims to her for the very first time. Known as the Swim Whisperer, Miss Mimi prides herself on helping young children and adults overcome their fear of water and learn to swim with the confidence of a derby-winning seahorse. An avid swimmer with more than 21 years of teaching experience, Mimi opened Aqua~Fit in 2008 with the hopes of creating a health center for the entire family. To offer something for guests of all ages, she designed an entire program of swimming lessons, aquatic fitness , and land fitness classes, with programs for all skill levels.
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    565 Cedar Rd.
    Chesapeake, VA US
  • CrossFit Chesapeake
    Following the CrossFit ethos, CrossFit Chesapeake's instructors design high-intensity workouts that build strong, resilient bodies. Depending on their fitness levels, participants may begin the gym's muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with sonorous dumbbells and hissing kettle bars, as well as with plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping also enliven workouts.
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    1009 Scenic Parkway
    Chesapeake, VA US
  • CrossFit Callused
    At CrossFit Callused, calluses are badges of honor. They're outward evidence of the muscular strength and grit the gym's members work to improve during each Workout of the Day (WOD). These daily workouts feature an ever-changing mix of exercises that draws from diverse areas such as gymnastics, powerlifting, and calisthenics. Members practice movements that they'll encounter everywhere in life—such as pushing, pulling, squatting, jumping, and carrying heavy objects—making it an ideal program for folks wherever they might fall on the age and fitness spectrums.
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    124 Robert Hall Court
    Chesapeake, VA US

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