Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs
Participants age five and above learn to wield wooshing light sabers with performance-focused techniques
From the merchant: You’ve seen it on TV. Now do it Live! Insanity Live classes are Monday through Thursday at 5 p.m.
Exercisers go at their own pace to build endurance; illness-, injury-, and age-related modifications allow all fitness levels to participate
From the merchant: Seven Cities Dance Studio, located in downtown Hampton offers not just movement. They offer community and fun!
Hanging in silk hammocks, tone your limbs and torso with Pilates moves, yoga, and ab workouts
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Couples learn ballroom, country-western, or Latin dances in one-on-one or group settings; dance party includes snacks and drinks
Gym with 24-hour access, onsite personal trainers, cardio machines, free weights, tanning, and circuit-training equipment
From the merchant: Instructors will guide you through a dance like flow that will get your heart pumping.
Sessions teach styles such as the waltz, tango, foxtrot, and salsa
Students of all levels follow high-intensity workouts of cardio, kickboxing, strength training, tug of war, tire flipping & resistance bands
Expert instructors lead students of all levels through yoga postures during both heated and non-heated classes, to accommodate everyone
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, legs, and arms
Instructors guide groups through poses in a sealed room heated to 105–110 degrees, at 40%–50% humidity
From the merchant: Come try CrossFit with this great and start your fitness journey with us.
Unlimited yoga classes in a range of styles for every experience level
Instructors lead women of all abilities during dance and pole classes featuring cardio, strength training, and choreography
Pick up a new dancing style such as Latin, club, swing, or ballroom
From the merchant: Includes both barre and pilates group classes. Group limited to 15 people. Multi-level in ability. Great music!
A month of fitness classes, including kickboxing, TRX suspension training, yoga, kettlebell workouts, and boot camps
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style
Yoga students move through asanas, stretches, and breathing exercises, gaining strength and flexibility
Women-only classes feature regular CrossFit workouts without the heavy bar work; increase cardio and muscular endurance
From the merchant: Small group pilates equipment classes are on Reformers, Cadillac, Tower Trainer and Ladder Barrel. Max of 4 per class.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
At Torch Yoga you are guided through a number of postures in a hot room which creates a heart pumping practice.
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq