Make yourself a member at Sentara Healthcare in Hampton, and enjoy working out at a spot you'll love.
Looking for a bite to eat? This gym also has an awesome restaurant.
This gym is great for families with kids.
Need some help planning out your exercise regime? Personal trainers are available to work with you at any time for advice and individualized work outs.
These Zumba classes are a fun and interactive way to keep yourself toned.
Work out into a new level of fitness with the cross fit program offered here.
If you're seeking a high-performance workout that will increase your strength, a spinning class is for you.
Take advantage of the aerobics classes offered. You won't know where the time has gone while you're having fun working out.
Craving a good cardio workout? Check out one of these high-intensity kickboxing classes.
Drivers can park in the neighboring lot.
Though Atomic Fitness 360,llc's fusion boot-camp classes change location throughout the month, each is focused on the same sweat-inducing circuit-training workout. The fitness company also offers other avenues to fitness: coaches may encourage students to dance away calories during group Zumba sessions, or find their own path to fitness during one-on-one personal training sessions. Understanding that fitness is just a part of wellness, Atomic's coaches also provide advice in the planning and preparation of healthy meals, and weight-loss coaching for clients of all ages.
Don't limit yourself: Total Fitness in Newport News is the perfect place to test your strength, endurance, and drive.
When you're out and about in the area, you'll love that this gym has a restaurant to take care of any last minute hunger.
You'll be amazed at what results a personal trainer can achieve for you when you trust their guidance. Why don't you sign up for a session to see?
Sign up for one of these kickboxing classes and burn fat, build muscle and stay learn.
Burn calories while dancing during one of these fun and exciting Zumba fitness classes.
Feel the burn of a hard workout and then see the results of the cross fit challenge in your body.
Parking is plentiful, so visitors can feel free to bring their vehicles.
For A.M. Fitness Groove owner and head instructor Ajia Maximillian, working out should be a party that you look forward to, not something you dread at the end of the day. To that end, she opened her dance-fitness studio to spice up workouts, while catering to the busy schedule of New Yorkers. Sessions start at 6:30 a.m., allowing students to burn calories during a Zumba or boot-camp class before heading into work as the mayor’s bagel tester. Ajia also offers “express” midday classes that easily squeeze into a lunch break, with the hope that clients can get their workout in during the day, leaving time for friends, family, and relaxation in the evenings. And to boost energy levels and overall fun, she infuses her up-tempo dance classes with elements from her background in West African drumming, hip-hop, and Congolese dancing.
The fun vibe in Mambo Room’s dance classes and weekly socials isn’t a coincidence. The studio’s instructors hope that by sharing cultural dance in a pressure-free environment they will create a community that genuinely loves to bust a move without feeling self-conscious. With these passionate teachers at the helm, students hone fancy footwork in classes that range from salsa and bachata to Afro-Cuban to Zumba. At weekly socials, students can showcase their newly acquired moves to get comfortable leading and following with partners of all skill levels, giving their poor broom a well-deserved night off.
Make yourself a member at Fitness First Health and Wellness in Norfolk, and enjoy working out at a spot you'll love.
Service and taste make a great restaurant, and that's why you won't be disappointed by this gym.
Keep your heart rate up and your blood pumping with a cardio kickboxing class.
Fitness First Health and Wellness is just steps away from a parking lot.