Some workouts feel less like work than others. One undeniable example is Dance 2B Fit's Zumba class, which combines core-strengthening exercises with fun, international dance beats. The studio even offers a special Zumba class for kids ages 7–11, which brings games and cultural activities into the mix. And for adults looking to branch out from the high-energy dance workout, the studio offers Pilates mat classes and group workouts that focus on sculpting abs, glutes, and pinky toes.
Dance the day or night away at Fred Astaire Dance Studio in Mamaroneck.
Break out of your shell and sign up for a dance class at Fred Astaire Dance Studio.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Surrounded by glowing neon signs, floor-to-ceiling mirrors, and fellow students of all sizes, dancers at Love Dance & Fitness Studio sweat, sway, and groove their way to good health. Like Tito Puente's little-known series of aerobics tapes, the studio's Zumba and Zumbatomic workouts blend lively Latin music with muscle-firming workouts and fat-burning cardio. A professional dance instructor oversees pupils who want to eschew the boring monotony of the treadmill and exercise bike for the camaraderie of fellow athletes and fun of interactive dance workouts.